Share Your ABC Diet Results With Us
If you have tried the ABC diet please share your experience and results with us by commenting to this post, so that we can publish it on the site. Write about what made you start the diet, whether you have completed it and why you would or wouldn’t recommend it for those who are considering trying it out.
ABC-Diet.com
January 24th, 2012 at 12:09 am
It’s my second week on the ABC diet and I have lost 8lbs! I would of lost more but I binge a lot! I’m doing better though.
January 28th, 2012 at 12:17 am
I thought about giving it a go, but I’m not sure as I’m worried about the risks. How is it after the first two weeks? C.
February 3rd, 2012 at 8:17 pm
I haven’t tried this myself, but I’ve seen a lot of it on Tumblr. I have a personal tumblr and a “thinspiration” blog as well. I currently am on a very low calorie diet and have done it before and its been awesome and has stayed off!
February 5th, 2012 at 7:17 am
I have a question… What happens if I never finish? And I just start again?
February 5th, 2012 at 2:39 pm
Grow up. You have a brain in your head. Use it.
February 8th, 2012 at 10:37 pm
Im currently on day two of this, and it seems easier than it is. Five hundred calories is actually a good bit of food if you eat healthy. The problem is, eating healthy is not very satisfying all the time. However, I weigh 132.4 now and I expect that this diet will put me at my UGW within the fifty days. Its worth it, as long as the weight doesn’t creep back on when the diet ends.
February 14th, 2012 at 8:13 pm
Why does this have to be the ONLY reliable suocre? Oh well, gj!
February 20th, 2012 at 5:43 pm
If you keep doing it over and over you will just keep loosing, untill your body gets to a certain point where it can just about survive on that amount of calories
it is a really good diet, I have been on it continuously and am now 5ft 5″ and 85lbs! And it doesn’t make you only loose water weight, that is just a silly idea, I did not loose 20lbs of just water <3
February 21st, 2012 at 8:20 pm
I am on this diet, midway…2nd week. I’m losing a good bit of weight. But I’m scared. Am I seriously going to gain all the weight I lost again??? I sure hope not! Let me know, guys!!
February 23rd, 2012 at 8:42 am
I’m starting this diet on monday 27th and I’ve heard of many people who are really satisfied with it so I’m giving it a try
I’ll tell you how it worked when I finish it
February 24th, 2012 at 3:40 am
I’m gonna start this tomorrow! I’m excited, it looks like you loose weight fast. I hope I can stick to it though- I have a binging problem.
February 25th, 2012 at 8:10 pm
heey(: I’m currently on day 5 of the abc diet and so far so good ! this is my second time doing it but last time I didn’t go on for to long cause I went on vacation and it ruined it . I lost about 10 pounds in two weeks with little to no excessize . just walking for like 30 minutes threw out the day and 500+ crunches a day . sometimes I didn’t do any . but yeah I restarted and my start weight was 135lbs 5’7″ and I’m 16. my goal weight is 110lbs at the moment but that will change . if you want to do it with me just email me ! even if you don’t read this tell next year , still email me (: I’m always up for it ! my email is …
jennamazingmason@gmail.com
and I made a blog about my abc diet journy and you could check that out too !
makemeskinnywiththeabc.blogspot.com
February 26th, 2012 at 10:48 pm
I’ve done this before and I’m currently doing it again. I’m only on the second day. I have to say, when it starts, it’s an awful lot of calories. You have to make sure to reach the daily goal (no less) and eating 500 on purpose seems odd. I usually stay under 400.. And you won’t gain it back. If you gorge on potato chips the day you finish, then yeah. Start at 200 calories. Then the next day eat 300 calories. Then 400 calories. And slowly add 100 calories until you reach a normal limit. But since it takes 28 days to build a habit, you’ll find that after the 50 days, you’ll get full at less than 1,000 calories without feeling anxious. Plain and Simple. I love this diet. There’s also the Skinny Girl Diet and the 2-4-6-8 Diet that are common in the ana world.
February 28th, 2012 at 3:32 am
Some really superb info , Sword lily I found this.
February 29th, 2012 at 6:42 am
So, it’s day 3 for me and I have already lost 5 pounds. I’m pretty excited. If you want to get meal ideas an exercise tips to lose even more weight faster on this diet please follow my twitter to track my progress. http://www.twitter.com/anorexics
February 29th, 2012 at 8:16 pm
The reason your body will “survive on that amount of calories” as Anaforever said is because it’s getting nutrition from other parts of your body. Your body has gone into a starvation mode and is starting to use muscles and organs to sustain itself. Sure, you’ll lose weight, but you’ll also put your health in serious jeopardy. I remember reading about a post-anorexic girl who had trouble walking up slightly-inclined driveways because her body had taken such a large toll on itself. There’s nothing sexy about that.
Yes, you will regain all the weight you have lost when you do these kinds of diets. Part of “starvation mode” is that any food your body receives afterwards will immediately be stored in preparation for a future starvation, because your body assumes the only reason you’re not eating is because no food is available.
The choice is yours. You can choose to do the ABC diet (or another similar low calorie/starvation diet) where the weight loss is only temporary and you risk permanently damaging your health, or you can choose to find healthier alternatives such as eating properly and exercising regularly. If you find yourself addicted to starving yourself or binging, I would strongly recommend you get help from a professional source. There are plenty of free resources available on the internet, all you have to do is look. Your body will love you for it and you will feel better about yourself.
March 1st, 2012 at 10:32 am
My theory.. the reason why some may gain weight after they finish the ABC diet is possibly due to having no self control once they start eating again, you’re mind and body crave the food you’ve been possibly eating for years on a daily basis. And once you stop doing this and start eating the same food again it’s more than likely you will binge, however i do believe as long as you keep eating healthy and keep active everyday you will maintain the weight and speed up your metabolism eventually. How could you gain all the weight unless YOU, yourself choose to. it’s a long process in doing but as long as YOU keep control of YOUR life, you’ll be fine. It’s a scientific fact that man itself can live without food for months, not water though. Just a reminder to you all, mind over matter.
March 2nd, 2012 at 5:41 pm
I’m in!
First day accomplished.
Starting weight: 171LBS
Question: How do u do when you are with family for them not to notice?? any tips
March 2nd, 2012 at 8:03 pm
I am about to start the diet, just about to go shopping now. I am very worried though because on the 17th I am going on holiday and want to stop just then. Is this sudden stop to quick and dangerous or should i wait until i come back from holiday i really need HELP!!..?
March 3rd, 2012 at 4:44 pm
I want to this diet and my goal is to loose 15lbs. Is this really a good idea? Can you work out only taking in that little calories? Would I be better of just watching what I eat and working out a lot? Ive tried doing that but i feel like I never really stick to anything. Help?
March 4th, 2012 at 8:49 am
I did it before and I lost 20 lbs.. wanna do it again cuz i agained some ^^ but i didn’t exactly followed it…i binged many times & all, however its the best diet that suits me, cuz im either ‘eat all the kitchen’ or ‘never eat’ type @_@
March 9th, 2012 at 4:56 am
The state mainly accrues when the individual body builder has low levels of fat tissue and also the exact same time, the muscle tissues being intricately defined.
March 10th, 2012 at 7:51 pm
Can you tell us more about this? I’d like to find out more details.
March 13th, 2012 at 10:26 am
I’m starting this again today as the first time I tried I didn’t do it right (unintentionally of course). The website is a link to my blog where I will be documenting my journey. Feel free to follow or read.
Day one…starting weight 144.2 lbs. My GW is 112 lbs. Wish me luck. xx
March 18th, 2012 at 10:21 am
I completed this diet and lost about 30lbs. But upon ending, I did gain all the weight back and then some. I don’t recommend doing it unless you feel like yoyo dieting for the rest of your life.
March 19th, 2012 at 4:35 pm
Lost 12lbs in the first week, alone, and then another 7 the second week, but after I binged and stopped, I plateaued, no matter what I did, and I’m still stuck there after several months. So, I’ll give it another go.
March 19th, 2012 at 8:43 pm
Hey guys. I’m actually going to do this. I started today. It’s dinner time so I’m about to eat my last hundred calories. I’m 21, 5′ 6″ and 155lbs. My goal is to be 130 before I transfer colleges. I’m looking for a buddy todo this with, maybe via email? If any of you guys are around the same height, weight, and age, let me know!
March 20th, 2012 at 4:11 am
I’m starting this tomorrow and I’m sooooooooooooooo excited! I can’t wait to shed a few pounds and maybe just keep going after I hit the 50 day mark! It’s gonna be rough, I know, and I don’t really know how I’m gonna hide it from my parents with out them noticing…. Tips on that would be nice. Thinspiration is all I need right now. Wish me luck!
Starting weight: 132.8 lbs
Height: 5′ 5″
Goal weight: 105-110 lbs
March 21st, 2012 at 12:18 am
I’m gonna start this diet Monday!!!! I’m 14 years old and I need a buddy to do this with me!!! If you need someone to do this diet with you for help/support then email me at jennyboo5797@hotmail.com [;
March 21st, 2012 at 2:42 am
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
March 22nd, 2012 at 2:17 pm
I found the info on this blog handy.
March 24th, 2012 at 10:11 pm
I’m going to do this and then the skinny girl deit as too keep it off, I wont loose muscle and hurt my health enless I did this for a long period of time, I have A LOT of fat for my body to use up and burn, first water weight will go and when I contine for a little longer my fat will burn. For me my health itsn’t all that important, nor is my life so might as well live skinny
March 26th, 2012 at 8:29 pm
I started it last monday. In 1 week I dropped 6lbs. Probably wouldve been more if I worked out. Great stuff, just get over the first 2 day hunger and you will be golden, stay strong!
March 27th, 2012 at 11:15 pm
I’m doing this starting today. The last time I did something very similar, only it lasted a month and by day 4 I had lost 4 pounds. Pretty good.
I’m excited. I know I can do this. Good luck everyone!
March 29th, 2012 at 7:12 am
Kara, did you resume your old eating habits after the 50 days?
March 30th, 2012 at 4:13 am
Ice been on a very low calorie diet for a while. But not this low. Starting tomorrow, even though I’ve only been eating <600 calories for the past week or so! But I will keep track of my progress and answer any questions on it if anyone is interested. Wish me a lot lot LOT of luck! <3 And good luck to all of you other girls as well. I dont wanna keep being the fat girl with the eating disorder.
ivydearestt@hotmail.com
March 31st, 2012 at 2:15 pm
Really good and effective.I’ve lost A LOT.This is my second time on ABC.The first time (all 50 days) combined with every day exercise(2-4h)i’ve lost about 15kg,maybe more.Back than i was 45kg/167cm,so i was actually underweight,and had normal weight to begin with,so people who are overweight would probably lose 20+ kg during those 50 days.
However,after this “diet” i’ve never been the same and developed an eating disorder.
April 2nd, 2012 at 1:33 am
Hi. I’m starting this diet tomorrow. I have tried it before, but gave up. I’m really getting desperate to lose my disgusting figure. People that think what we are doing is disgusting really doesn’t understand how it is to hate yourself, because of our image. I’m hoping to find someone to do this with. If you have an interest in this as well, please do email me. kate38962@gmail.com I’m 179lbs. Ugh. My goal is to lose at least fifty pounds before I stop this diet. Anyways, e-mail me if you wanna do it together for support!
April 3rd, 2012 at 3:21 am
For those of you who are nervous about the calorie dips, ( 0-500 ) try this on a more manageable scale ( 1000-1500 ) and see if it works out for you. Variety in a diet is key to success. The formentioned scale may also prevent binge-eating for those of whom are not used to such a restricted diet. You could essentially do the 1000-1500 calorie scale for life seeing as it is well within the normal “dieting standard” and no one will catch on to your evil plan to stay within a healthy weight. I personally think that the ABC diet, if well planned meal scheduling is involved, can be effective and weight gain can be prevented by slowly introducing calories back into your everyday habbits. If you are an athlete or extremely active, I would never imagine using the 0-500 scale. I wouldn’t go lower than the 1000-1500 scale to prevent the body from consuming its own organs from an extended period of starvation. Also, please take a multi-vitamin on the days you cosume over 300 calories to make up for the nutrients you will obviously be lacking throughout this fasting period. Any lower than 300, and you won’t consume enough fats to break down the fat-soluable vitamins and it will make your nauseated and dizzy. Sleep is also important; tack on an extra half hour to your normal sleep schedule during the diet to allow the body more time to recover. This will prevent fainting and episodes of “moody-ness and irritability” that comes along with any dip in caloric intake. Hopefully this is helpful and solves some of those binge eating problems you guys are having.
April 5th, 2012 at 5:06 am
I will start this Monday, since I will be visiting my grandparents this weekend. If you eat healthy, following the diet and working out 3-5x a week, will you still gain all the weight back? And after you finished the diet, if you ad 50-100 calories everyday until you reach the suggested, keep on eating healthy and working out, will you still gain the weight back? SOMEONE ANSWER, PLEASE! I’m 5″ and 133lbs I need to be at 115lbs at the end of June.
April 7th, 2012 at 3:19 pm
Hey, I’ve heard really good stuff about this diet, and attempted it once (but gave up after 3 days – I wasn’t committed at the time) but am now ready to fully devote myself!! I’m absolutely so keen to get onto it and loose all this disgusting fat. I know there is stuff saying that you will gain it all back, but I seriously think if you just control yourself after it and gradually bring yourself back to normal you’ll be fine. So, I’m going to start on the 9th I think! Email me, I would love a support buddy lauren.norman@hotmail.com, I also have a blog you can contact me on
April 8th, 2012 at 8:57 am
Im going to start this tomorrow. If you want to do it with me my email is primerosedrops@gmail.com
April 9th, 2012 at 12:28 am
I’m not pro ana but I am very overweight ,i weigh 210 pounds and I need to drop some weight asap so I’ll try this
April 9th, 2012 at 6:56 pm
I lost 30 lbs in 3 months and was still eating carbs!
April 9th, 2012 at 11:17 pm
Hey ladies! I’ve started and stopped this diet within the first two days about 5 times now. Sad, I know. This time I’m really sticking through though, because I NEED to lose the weight I’ve gained. I’m currently 15, 5’7″, and 163lbs. I’m hoping to lose at least 30lbs before I stop, and after I finish I’m going to start the Skinny Girl Diet and keep that cycling, just to make sure I don’t gain all the weight back. Please feel free to email me at emmarosethermer@aol.com or message me on tumblr at
April 13th, 2012 at 6:53 am
Starting Monday, anyone wanna start with me email at jennyottaway@yahoo.com.
good luck to everyone!!!
April 18th, 2012 at 7:04 pm
Hey everyone!
I really feel bad about my weight, I want to do this diet so bad, but obviously my mom won’t support this.. I still want to do it, but how can I, if she controls me? I actually do not even want to do this sneaky.
Do all your parents support this? Or don’t they even know?
April 18th, 2012 at 7:06 pm
oh, instead of control I meant check.
April 18th, 2012 at 7:26 pm
i did it on october for only two weeks and i lost 21 lbs. im doing it right now (im in the week 2) but i dont know how much weight i’ve lost so far, i hope i’ve had lost some…
i think that i lost that much because i ate normally but burnt a looot of calories. now that im eating the right amount of calories and 0 workout i feel like im not losing weight at all
my best advice would be, WORK YOUR ASS OUT!!!
April 18th, 2012 at 11:15 pm
Hey guys! I’m micheala and I’m 14, I’m hoping to start the diet on Monday, April 23, I would love a buddy to do it with! If your interested please email me- michealamarentette@gmail.com
April 19th, 2012 at 12:31 am
It all depends on the person. Stopped halfway and I’m going to try again. I want to actually complete it! Starting tomorrow ~ http://eatingisntanoption.tumblr.com
April 20th, 2012 at 1:34 pm
I’m starting this tomorrow, i’ve tried to starve myself (like fast for DAYS on end) and I just gained it back again but never went over my original weight… and I ate like crap haha.
I’m going to exercise everyday strictly, just the simple 5-4-3-2-1 workout 2 times a day and 3 times a day on high calorie intake days, then build back up to 1000 going up by 100′s and maybe do it again or the skinny girl diet. If anyone wants to join me, I’m 18, 5’2″ and 66kg (146 lbs). I want to be 110, I’m only small so it’s a healthy weight for me. Email me or go on message me on Tumblr if you want to join me
April 21st, 2012 at 2:07 am
I’ve tried this before and it really works, I got to halfway through Week 3 before I got too busy and I didn’t have the time to count calories.
I’m starting on Monday, any one want to start with me too?
charlotte.eaton19@yahoo.com
Skinny love to you all <3
April 23rd, 2012 at 7:02 pm
Hey you all,
I already started last thursday with eating less and working out. But really started the diet today, because now it’s monday so I can hold on to the diet plan.
My mother still doesn’t accept it, but I’m just doing it, she can’t stop me.
It’s hard though. I’m scared I will gain the weight after I quit.
Is anyone already finished once, if yes, did you gain the weight back?
loves and good luck to everyone!x
April 24th, 2012 at 3:16 am
I’m starting this diet tomorrow. I’m just worried that I won’t be able to do it because I do eat a lot. I’m only ’5. 7′ And 101 pounds but I feel like I’m to fat. So I decided to try this and hope to succeed.
April 24th, 2012 at 8:06 am
Day one complete! and only 220 calories (; its so easy! ive got sports always keeping me away from the kitchen, so i’ll be fine!
Start weight: 112 lbs
UGW: 89 lbs
HERE WE GO! <3
April 25th, 2012 at 10:23 pm
How long till I will notice results myself? I’m 5’1 and weigh 137 and I lost 10 already on my own.
April 26th, 2012 at 5:46 pm
i see this diet come up a lot- is it really that good? It just seems like kind of a hassle since im comfortable with fasting up to 5 days. i guess wat im wondering is Is this more effective?
April 26th, 2012 at 7:04 pm
Hey guys,
Im looking forward to starting this diet but im very interested in a diet buddy!!!! Email me if you want to be each others motivation. i am looking for someone to compete with. tina1992plunk@gmail.com
im 5’5″ CW: 181.6 GW: 130 UGW: 105
i just had a baby which is why im freaking humongous!!! prebaby weight was 135.
I have had both anorexia and bulmia. im pretty much in remission. i dont think that giving into this diet will spark it again. hopefully not, its miserable being that way.
April 28th, 2012 at 7:32 am
Hey everyone,
I’ve tried this diet before and lost about 2 pounds a day for the first week, but ended up having to visit family and stopped. I’m starting it again on Monday and I’m doing the Insanity workouts also. Does anyone want to start with me Monday 4/30?
shapeson@live.com
Good Luck!
April 28th, 2012 at 7:33 am
O, I forgot. I’m 21 5 ft. 9 in. 205 pounds (ew, I know).
April 29th, 2012 at 1:37 am
Hey Ashley! We’re around the same age and height. I use to be 150lbs but lost a bit. If you’d like a ABC buddy, email me at beatdashrice@gmail.com. That goes for anyone else who needs support!
April 30th, 2012 at 3:41 am
I am going to start this diet tomorrow. I know it wil be challenging at first, but I am determined to shed of all those kgs of fat that I have been accumulating in the past year. I think the hardest part is my parents, and not fainting. But it should be OK.
Wish me luck!! Xox
May 1st, 2012 at 7:57 pm
I’m on week 2 Tuesday, I’m starting to feel bad effects (muscle cramping, tired). But maybe I’m just tired. Surprisingly I don’t get a whole lot of stomach growls. I have never tried this diet before, but I am determined to finish it! I am overweight by a lot, I think. My goal weight is 144-150 because I think that is proper for my body type and curves. The day I started I was 196. Female, 5’5.
In the first week, I lost 10 pounds. And now I lost 2 so far. You just have to be consistent and keep with the workouts, diet plan, find different routines. And get plenty of rest and necessary water. I only workout on the 300 calorie and over days so I don’t pass out. And sometimes the fast days- at-home workouts so I can be safe, and so no one will see that I don’t feel so great. Because when there’s a fast day you want to keep up with other activities other than the food.
I have strong will-power as my family is always getting fast food. here’s a tip, just smell it and pretend you ate it already. Nobody can stop you from your diet.
After I accomplish my goal weight, because I really think this can work-I am still going to eat healthy foods, and when I’m just starting out I’m going to try one meal and progress from there. While still (newly) working out. Because it’s almost summer and I don’t want to be fat again.
Good luck, ladies. It’s really easy if you think in your mind that you can do it every day. Just keep going so you can feel confident with your body.
May 2nd, 2012 at 4:40 am
Day 12 and 15 pounds down.
May 2nd, 2012 at 5:54 pm
Hi. I’m starting this diet today. I work out every day for about 2 weeks right now and didnt lose anything. I was eating about 1500cal and burned 600cal- didnt work. Now I’m committed to this plan and will stick to it.
May 2nd, 2012 at 9:33 pm
Hey everyone
I started the abc diet yesterday, and was wondering if anyone was wanting to be a diet buddy? I currently weigh probably 180-190lb (gross I know) and am hoping to eventually get to about 120lb. Anyone wanting a diet buddy please email me: analaurenana@hotmail.com
May 4th, 2012 at 10:51 pm
Starting the diet today ^_^ I’m 5’3″ and weigh 123-127lbs. (it fluctuates) and hope to get down to 110-115 lbs. I’ve been on this diet before and cheated
Hope this time is the charm
May 6th, 2012 at 7:53 am
I am on my 3 day of ABC!!!! Already feel thinner))) Hello to everyone who is on ABC now!!!!!!!
May 8th, 2012 at 8:31 am
hey yall this looks fabulous i need to lose about 25lbs. im going to start tomorrow, so email me if you wanna join and do it together as a support team. krissy.ofarrell@live.com.au
May 8th, 2012 at 3:11 pm
i am 15 and 216.6 lbs ive been fat all my life im starting this diet today and surprisingly ive been doing good. when im skinny the bullies will have nothing else to say about me.
May 8th, 2012 at 6:14 pm
Hey girls! I started this diet 3 days ago and I have lost at least 2lbs (not sure because of the time of day i would weigh myself). I like this diet because I feel like I have control….always good for me since I have BPD. xD
I am 18 (19 on may 24th), 209 lbs today, and 5′ 4″.
I love motivators, sharing “recipes”, sharing workouts, etc. So if anyone needs a buddy~ let me know! :3
email: eclecticseajelly@gmail.com
text: (843) 776 – 0491
Good luck~!
May 9th, 2012 at 6:35 pm
I’ve done the first week of this diet before, I lost 8lbs! My friends and I are starting tomorrow, hopefully we’ll all reach our goals!
May 9th, 2012 at 9:59 pm
Hey I was going to start this as soon as possible but I am not sure if I should do it. I am 16 5’3 and 136lbs. I also wanted to know if anyone wanted to be diet buddies or just wanted to talk about this diet my email is caileyjoscelyn@gmail.com email I will always answer
May 10th, 2012 at 7:34 pm
hi ladies!! my name is liz. i started the abc diet today! i was worried at first because i dont wana gain all the weight back. its all about self control though. im 21 y.o. and 5′ 3”. i weigh 165((eww))…. i have two babies. so i have absolutely no time to work out. i hope this can get me down to 120 again without my husband suspecting anything!! i’ll let you all know how im doing in a few days!!!
feel free to email me with any q’s, comments or tips!!! =]
lashortii1991@live.com
xoxoxo
liz
May 11th, 2012 at 7:13 pm
20. 5’6. Reoccuring bouts of ANA and MIA. SW:190, GW: 130. Would like an ANA/MIA buddy with similar stats. Preferably someone that also enjoys working out and running so we can motivate each other! Starting the ABC diet for the second time tomorrow. Did this once a year ago and lost 45 pounds (LW: 123). Gained all the weight back after having half my thyroid surgically removed. E-mail me at le.cereal@gmail.com and we can text from there. Thanks!
May 11th, 2012 at 8:13 pm
I wonder if I take vitamins while on his diet would it be better. I’m going to take prescription diet pills (prescribed to my mother) while on this diet that way my metabolism will not slow down and once I finish the diet I wont gain the weight back
I really hope it works…
May 13th, 2012 at 2:13 am
I’m alittle skeptical bc it says it lowers your metabolism but I need mine to speed up idk I think I’m gna start tomorrow and see where it takes me. But if anyone needs an Abc buddy email me
jenmdailey@gmail.com
May 14th, 2012 at 2:29 am
Starting tomorrow! 222lbs 5’5 I NEED to do something NOW
May 15th, 2012 at 3:04 am
Hey everyone , I started this idiet I have lost two pounds already and its just day 3!
I am currently 127.5 lol but my goal weight is 105 
I’m 5’2.I will post my results every week!
May 15th, 2012 at 2:31 pm
5’10 and 134 lbs seem to be skinner than most girls who post here but compare to the models I work I’m such a fattie!! Hoping to lose about 15 lbs!
will post results
May 16th, 2012 at 7:11 am
Hey everyone, Im ending my second day right now. I’m 23, 5’7″ and 107lbs. I’ve gained like ten lbs recently because I have been b/p-ing alot. Shevi- I do Insanity too, how is it going considering the amount of calories you are consuming? I’d really like a diet buddy because I have a tendency to eat nothing or I’l b/p and that habit has obviously made me disgustingly fat. I can’t even look at myself in the mirror anymore. Text me (661) 303-9464. Thanks!
May 22nd, 2012 at 11:51 pm
im wanting to try this out tomorrow. i really just want to loose about 15kg and think this is going to make it happen. im a bit worried that i am going to break, which i really dont want to do. so if any one needs a buddy to do this with, email me! k30092908@yahoo.com. it would help alot and we can give each other support.
. i really need to do this!
May 23rd, 2012 at 2:33 pm
Hey guys! Day 9 into this diet and I’ve lost 14 pounds! It’s so good and I get hardly any cravings after the first few days. I go to the gym or run every day so I guess that helps but it’s my first fast day tomorrow which I think will be okay. I’m a little worried about the whole ‘putting it all back on’ but I think after this I’ll either start the diet again or do the Skinny girl one. Much recommended! xo
May 24th, 2012 at 11:34 pm
Do veggies and fruits count on the calorie intake? Also, if we exercise can we take that off of the calorie total and eat more?
EX. I ate 300, went on a 3 mile run, back to 0. Can I eat up to 300 again? or would that be 600?
May 28th, 2012 at 3:47 am
2nd time starting this i stoped before after 2 weeeks lost 15 lbs but gained it all back .. hate college !
but no excuses im doing this for me:)
May 28th, 2012 at 5:31 pm
Hey Izzy, fruit and veggies do count – if you want a diet where they don’t try the skinny girl diet. And yes, it would be 600. You may get you’re net down to 0 (that’s what I do as well) but your consumption is meant to be the amount on the day not what you achieve if you minus exercise.
Hope it’s going well
May 29th, 2012 at 10:54 pm
Starting my first day today. I’m posting pictures of all my meals on my tumblr. Follow if you need a workout buddy~ 43kgorbust.tumblr.com
=]
May 30th, 2012 at 8:03 pm
Well I started The ABC diet about a week ago (plus working out every other day) I lost 3lbs and 2 inches around my waist. & Then I went on a binge for the weekend because of memorial day and now I’m back to my weight of 150 lbs… My goal is to be down to atleast 120 if not less by June 20th ! I’m going to work really hard and even start a boot camp weight loss camp at our health club. I really need a buddy to help me out! my e-mail is brihymas13@Gmail.com so please please please get ahold of me!
June 2nd, 2012 at 6:25 pm
When you’re tired, try eating honey! That’s what my brothers do when they have to cut weight for wrestling! And remember that a cup of grapes only has twenty calories in them
June 3rd, 2012 at 9:20 am
Mwahaha!!! First to comment for this month!!! Im planing on starting this once i can controll myself and im out of hospital. But can i just say to the people who are saying your body will attack your organs… DEAR GOD PEOPLE!!!! Do you really think your body is so stupid that it is going to attack something that is vital to your living while you have unneeded fat on your body??? And you shouldt gain it all back unless you go back to normal eating straight away.
June 4th, 2012 at 10:43 pm
Hey there!
I’m starting this diet tomorrow and am really in need of a support buddy. If anyone wants to be my buddy or do this diet with me please email me jesscast97@yahoo.com
June 5th, 2012 at 12:26 am
Hi girls
I don’t know if this diet is going to work for me I’m really nervous to gain all the weight i loss back again. But I’m still looking forward to starting this monday. Should i start?
June 8th, 2012 at 4:48 am
this is disgusting.
LADIES: you are all beautiful exactly the way you are. whether you are 100 pounds or 300 pounds, you need to love yourself the way you are. there are safer, healthier ways to lose weight.
June 8th, 2012 at 8:23 pm
Im starting Monday! I’ve been eating roughly 500 – 700 calories for the last two weeks but it’ll be good to have a diet plan to stick too! x
June 8th, 2012 at 8:25 pm
Also if anyone needs a buddy which I would love to have someone to talk to, to motivate each other! Don’t have to share CW! eloisexlucia@hotmail.co.uk
June 8th, 2012 at 8:38 pm
Oops wrong email address eloisexcollier@hotmail.co.uk if anyone would like to help with motivation, tips on workouts, food recipes! My birthdays in 2 months and I know this is gonna be tough so if anyone wants to help and hopefully can help you too
)
June 9th, 2012 at 9:54 pm
starting this tomorrow, I’m at almost 150lbs and 5’2 so I need to lose about 40lbs by september. I can only see me doing this by completing this diet with no cheating. Seriously guys, once you cheat you feel like you’ve failed and you won’t continue so avoid it as much as possible!
June 10th, 2012 at 9:03 pm
quite honestly,the risks for this diet are not that horrible.i have been cutting back on my calorie intake for quite some time and i have experienced all the risks.im about to start the diet hoping to lose atleast 10 pounds.
June 13th, 2012 at 10:05 pm
Hey guys just started the diet today so if you need a support buddy. Also I wanted to know if anyone has any idea if it affects breast size. I’m a 34DD and I want to at least be a C
Email me: rose.aboles14@yahoo.com
June 15th, 2012 at 2:18 am
i started this diet today, i’ve already had my 500 calories today. but i feel good about this.
anyone want an ABC diet buddy?
follow my tumblr, i’m a good motivator.
and i could use some motivation.
stay strong and think thin! xx
June 15th, 2012 at 6:04 am
Started today, 500 is so little, I’m starving, but I feel proud. On to day 2!
June 15th, 2012 at 2:00 pm
It does work, lost 14 pounds over two months, and also ate my usual lunch with the family on Sundays. I do feel alot healtier since I haven’t been stuffing my face with junk. The only exercise I do is taking my dog for a brisk walk every second day and some Playstation Fitness. I still have a few pounds to lose and will continue this way until I have reached my GW. I gained about 30 pounds over 4 years and I have finally made the decision to do something about it. So far so good.
June 16th, 2012 at 5:40 am
i really want to do this diet, but it says that you put it all back on and sometimes even more weight?? is it true cause im 14 and i hate the way my body is and i want to loose weight fast, but i want to keep it off not put it back on
June 19th, 2012 at 7:51 pm
@Ianii : im also 14, and you only gain it back of you IMMEDIATELY return to piggin out, normally if you follow the rules you will not gain back. i am on my 2nd day of the diet and feeling great
June 19th, 2012 at 11:11 pm
So Im starting this diet today .. I am 16 , 5’6″ , and about 145 pounds . Im really insecure , and ive heard and seen about this diet all over tumblr , so i decided to try it . so far today , i have had 180 calories , and i am pretty proud of myself . My best friend and i are both doing this , and I feel pretty confident . I hate exercise , i just want to be skinny . so I am going to give this a shot .
my email is skoffman11@yahoo.com so if any of you want to share your experiences with me , id love to hear them .. please and thank you <3
June 19th, 2012 at 11:29 pm
I’m on my third day and I lost 2 pounds already… I think that’s good. I’m hoping to stick with it and lose at least a stone by september.
June 21st, 2012 at 2:27 pm
I need everyone thinking of doing to this diet to please stop and listen to me. There is nothing good about anorxia. Nothing. You’ll stop sleeping, you’ll slowly begin to have less and less energy till you get to the stage when simply standing will seem like too much effort. Slowly your body will begin to shut down. You will begin to have the most painful stomach cramps that you can imagine, and nothing will make it better. Then theres the physical negatives, your skin will become bloatchy, you’ll break out in pimples more often because of the stress you’re putting yourself under. Then your hair will begin to fall out.
Even if you’re not really anorexic and are just look for a quick weight loss plan. I’ve got a secret for you, there is no such thing. When you change your eating pattern this quickly, your body will adapt and start storing more and more energy away. What do you think will happen when you start eating normally again? Your body will continue storing energy and then everything thats not used will be turned into fat. If you want to lose weight and need help, please don’t hesitate to ask me for help.
I know most people have tumblr so here’s my blog
Please I will help anyone that needs it
June 21st, 2012 at 3:32 pm
starting abc tomorrow! i hear its difficult i currently calorie restrict anyway. ive never done such low numbers for that length of time however…for vitamin deficiency purposes…but got some mult vitamins and starting tomorrow…currently 5’6 130 lbs…i know its disgusting…my first gw is 115…hopefully can achieve in less than a few weeks…wish me luck girlys!!
June 21st, 2012 at 3:34 pm
txt if u wanna start with me…it always helps when u do it with others…motivation! 8064244124
June 24th, 2012 at 9:54 am
iam starting this dite today
if you wanna shar with me the dite you can emil me (sharshorah@live.com)
June 24th, 2012 at 8:11 pm
Starting this one on Tuesday! Tried my own but I’m going to print this out and do it over summer! Currently around 130, got down to 123 on my own one after 2 weeks. Gonna give it a go! So excited to get to my 108lb goal weight!!
June 25th, 2012 at 7:43 am
Hey girls! I started this diet last week for olny 4 days and I have lost 4,4 lbs, then I binged.
Tomorrow I start again.
Does anyone want to start with me?
We can do this together!
anya4ever@katamail.com
June 26th, 2012 at 12:30 am
I started the abc-diet today and I feel great. I woke up at about 12 something, and at 1 something; rode my bike until 2 something. I ate an ice cream cone, only because my gums were still hurting from flossing, my teeth earlier, and that was it. I know I still need to eat more in order to reach the 500 calorie limit. So when I eat dinner, that will hopefully be enough. I’m 15 years old(I’ll be 16 Aug. 21) and my cw is 133lbs, my height is 5″2. My gw is to be back down to my weight of 105lbs. From there I’ll hope to achieve an under goal weight of 89-71lbs. It sucks to be doing this alone especially since none of my friends understand. If anyone is in the same position, Im looking for a serious txting buddy. My email is lisaknockout@yahoo.com.
June 26th, 2012 at 4:52 am
Starting this diet tomarrow & I’m scared/nervous. I’m 13, starting weight: 235, height: 5’6″. I could use a buddy to help(:. Also tips on how to hide it from parents would be nice! well yea lol
Email: m5161583@ymail.com
June 26th, 2012 at 7:25 am
Just stumbled upon this diet after a friend informed me about it. The premise is good…at first. But this is basically the road to anorexia. Anorexia is a disease. You look at a skeleton, skin and bones, and see beauty, see that as a goal look. That’s not healthy. I hope anyone who sees this can take it into consideration and realize that eating so little can do serious damage to your body. Take the initiative and just take up regular exercising and a HEALTHY diet. Include more vegetables and fruits. Moderate what you eat but eat a healthy amount of it. And do some exercising. I saw a comment up there saying she was 5’5″ and 85 lbs. That is not healthy. 5’5″ isn’t that tall but at 85 lbs, she’d be so thin that you wouldn’t see her from a side angle. Just stay healthy and stay far away from this diet! I’ve already lost 7 lbs in a week by eating healthy and jogging every morning. It can be done the right way. Trust me.
June 27th, 2012 at 12:34 am
Starting abc diet tomorrow. I want a buddy to do it with me so we can motivate each other
someone in the US around age 18-25. I’m 22. 5’5 135 pounds. Hopeing to be more like around 110-115 or thinner at the end of this diet. Text me 561-674-4056
June 27th, 2012 at 2:56 am
I just started this diet today. I would love for some help or just someone who is also on this diet to message me. If you don’t mind.
My email is: Halia96@me.com
I’m 16, and approximately 5’6-5’7 and weigh around 120. And even though I’m not “fat” I still feel like I am. So, good luck to everyone. and wish me luck.
June 30th, 2012 at 6:19 pm
I’m starting with this on monday.I tried this two times but i didn’t make it through day two haha.This time it will be better.
I need diet buddy,around 14 years but i don’t mind if you are older or younger than me.So email me on Skinny-girl-secrets@hotmail.com if you wanna start with me on July 2.
Good luck girls <3
July 1st, 2012 at 5:10 am
Im starting Monday and honestly im realy scared really wana do this but I need to have a diet buddy someone to tell me that its a good thing for me :/ thats not my real name I dont want my husband orfam and frirnds to find out heres my email allwaysillovehim@hotmail.com
July 1st, 2012 at 7:34 pm
I want to start this tomorrow. I am 5’4″ and I weigh 148. I have tried to lose weight before and I always feel like everyone starts freaking out when I lose a few pounds. But I am 22 years old and I just want to finally do it. Someone that wants to do this with me PLEASE EMAIL ME! Navynaz@gmail.com
July 2nd, 2012 at 12:43 am
I am starting this diet tomorrow, I want to loose at least fifty pounds so if I loose one pound per day I will be at my dream weight, wish me luck.
July 2nd, 2012 at 4:02 am
Hi I’m 15 years old and really overweight I need to loose weight I’m 179lbs and I’m 5″2 Im tired of looking in the mirror and seeing all this fat and when I put on my school tennis uniform I look so gross I need to loose his weight I have 9 weeks before school starts I wan to be 120-130 pounds I need tips on how to keels this from family and how to stay strong I’m nervous but excited all at the same time I’m a sophomore in high school and I have to loose this weight everyone around me is skiing I need to do this but I need help an support from people who think like me please help email me at 5ajones.jd@gmail.com
July 2nd, 2012 at 9:06 pm
I just started this diet today, im 5’10″ n weight around 200 lbs, hopefully this will help me loose some lbs for the summer. If anyone wants to like msg me my email is: livelife556@yahoo.com
good luck guys ! 
July 3rd, 2012 at 4:08 am
Hey! I came across this and am really interested in starting but I’m not too sure what I should be eating or doing along with this if anyone wants to help me out, motivate eachother, or give me some ideas that’d be awesome :] email me!! iluvorlando04@comcast.net. I’m 21, 5″2′, and 155. Goal weight of 115!
July 3rd, 2012 at 12:18 pm
Just finished 1st week on the ABC…had one day of binge oops…and lost 2 kgs (4.4 lbs)
July 4th, 2012 at 4:38 am
Vegetarianism and veganism causes anorexia.
Low fat diets also cause anorexia.
Your brain is about 70% fat. If you don’t consume saturated fat, your brain size shrinks and this has been demonstrated very clearly in animal studies.
If you want to fix/cure your eating disorder, consume lots of fat and the voices in your head will go away.
Neurotransmitters are made of fat, cholesterol and B6. If you don’t get enough of those 3 nutrients, your body won’t be producing adequate neurotransmitters and you’ll have disordered thoughts and depression is very likely as well.
Eat HEALTHY. Don’t fear fat.
July 5th, 2012 at 3:07 pm
hey! I’m kind of doing the ABC diet… it’s a little modified and a bit shorter, but I would still like to talk to all of you!
I’m almost 16 years old, and I’m a girl… um, I want to lose 25 lbs, and I started yesterday!
already lose some!
anyways, if you guys want somebody to support you or talk to along the way, you can email me at: cheeer33@hotmail.com
thanks! (:
July 6th, 2012 at 7:02 am
I first tried this about a year ago, did it for 6 days, and I lost a pound a day!
Im restarting this as of yesterday, and Im hoping to have great results. I also knew a girl who lost 30 lbs doing this. I didnot gain even more even after I stopped after 6 days I actually continued staying under 800 calories and lost a bit more and kept it off. 
im restarting this and if anyone wants to follow and thinspo blogs on tumblr follow me!
44-kg.tumblr.com
July 6th, 2012 at 5:48 pm
Hey I’m starting on the 9th , if you need a buddy email me & we can do it together (: email at: iloveyouukyroee@yahoo.com
July 7th, 2012 at 2:18 am
im starting this tomorrow for sure. ive heard a lot about it and i definately need to loose weight. it’ll be a little hard since my boyfriend always tries to feed me, but im really dedicated and i eat low calories already so it shouldnt be too hard. im just going to keep repeating it so i wont gain all my disgusting fat back. im 5′ 3″, 112lbs and my gw is 98 or lower, hopefully this will really help me get there. wish me luck guys!! and much luck to all of you as well!
July 7th, 2012 at 4:58 am
I’m really scared about gaining more than I lost when its over! What do I do then?!?
July 7th, 2012 at 1:41 pm
Hey gals! Today I am starting the diet. My plan is to eat 6 small meals a day adding up to the calorie intake goal. We do have to take in the amount of calories it says on the calendar right?
I’m 5’8 and 140 pounds, I am planning on being 120 lbs.
Wish me luck, so far I have done my morning walk and for breakfast I have eaten 3 egg whites.
July 7th, 2012 at 2:52 pm
Hi ( : I heard about this from some of my friends and is thinking about trying it. I’m 15, 136 lbs, 5’2 and my goal is 110-115lbs. Looking for a buddy to motivate me through this ! Email me; lilkitty143@hotmail.com
Text me; 774-773-2151
Good luck to everyone !
July 8th, 2012 at 2:18 am
…Wow. The number of girls/guys willing to do this “diet” is staggering and sickening. I am extremely saddened by the number of people doing risk and serious harm to their bodies…
July 8th, 2012 at 6:45 am
I did this diet back about two months ago and only lasted 18 days in before failing. During the 18 days I managed to lose about 14 pounds, but about 2-3 weeks after I failed on the diet my weight sky-rocked up 5 pounds heavier then I was before I started the diet. But now my weight is 15 pounds heavier then I was when I first started 2 months ago. I am willing to give this another go. Plus I am in a weight loss competition with a friend with money on the line at for each weeks winner. So it def gives me alottt more motivation to stick to the diet plan and lose weight. I am aiming to lose at least 25 pounds in general and hope this can help. And stay off afterwards !!
July 9th, 2012 at 8:59 pm
First day was pretty good,I eat less than 500 kcal and I’m proud of it.I didn’t feel hungry at all and it’s great.I didn’t do any work out but i will do it tomorrow.I’m 14,166 cm,63 kg.I wanna lose about 10-13 kg by the end of diet so i could be skinny when i came back in school. Good luck girls,stay strong
July 10th, 2012 at 4:24 am
As of 23 minutes ago I’m on this diet and I think it’s great. haha. Obviously you have to keep up with the diet if you don’t want to gain all of your weight plus some. It’s common sense. I’m excited to see how well I lose. I’ll be back in 50 days to let you know.
http://thegreatremains.tumblr.com/
July 11th, 2012 at 12:13 am
first, to anyone reading these to see if it works, please don’t do it. you’ll cause more pain than anyone needs to go through: hair loss, depression, dry skin and hair, headaches, tooth decay if you throw up a lot, lack of energy, poor memory, slower thinking… basically, you’ll only end up regretting it, but you won’t be able to stop easily. it’s not worth it, especially when there are so many healthy ways to lose weight. plus, you’re already perfect the way you are. trust me.
but this diet (along with any other pro-ed methods) is the reason why people die because they don’t feel like they’re skinny enough to be perfect. you know what? they’re beautiful the way they are, and you need to stop telling people that this is an okay way to live their lives. i understand that it’s a disease – my best friend suffered from both anorexia and bulimia – but there is no reason to encourage this. i hope you’re happy knowing how many people die because of diets like this.
July 11th, 2012 at 10:26 am
I’m starting this diet today! I am 16, almost 17, and 127lbs. My goal weight is 110lbs
After the diet, if I just eat healthy and exercise, will I still gain the weight back?
July 12th, 2012 at 5:11 am
heyy, I’ve tried this before and did lose, but didn’t stick to it. i’m starting again but need a buddy for motivation! email me if any of you girls are interested
sweets2210@aol.com
July 12th, 2012 at 12:30 pm
Last year I did the abc diet and I lost 20lbs in 2 weeks I loved it . Up until now I never gained it back . Right now my current weight is 212.8 I have been back on Ana Boot camp since day before yestarday .Today is day 3 (500 calories a day no more) I follow the diet but I dont do any fast days or 100 cal days . 500 daily and thats it . I started at 215 the other day and now I am 212.8. So Yes I would reccomend it to anyone that has had a hard time loosing weight and want to loose weight fast and for me keep it off.
July 12th, 2012 at 5:29 pm
I’ve done part of this twice, but never finished! I’m starting again today though, and if at any time someone needs a partner or motivator I’d love to help out!
Age-15
CW-170
HW-185
SW-180
UGW-115
Ready to look your best ever? Good luck girls!
Email me-nutmeg168@gmail.com
July 15th, 2012 at 9:18 pm
Are you guys really risking your health for this???? If you want to get skinny.. then just diet healthily… which lasts longer and doesn’t leave you prone to Mental Health issues.
And mental health issues SUCK.
July 17th, 2012 at 3:17 am
started yesterday at 125lbs and currently at 124. hoping to get back down to my lowest weight of 98lbs. Anyone want to be my buddy? Someone around 13 to 16 years old? (i’m 14) send me an email and i’ll give you my number so we can text:) canigetawhatnow@yahoo.com
July 18th, 2012 at 2:22 am
This diet will not work.
Read ALL the comments here. How many are saying “I lost a ton of weight and I kept it off too and I feel great!”? None. How many are saying “I’m starting it again after failing” or “the weight came right back after I finished”. Almost all of them. You do the math.
This is not a diet. It is an eating disorder. To lose weight you need to make a lifestyle change, not a 4 week change. And that change starts not on a scale or on a treadmill, but from your own self-confidence. Please talk to a nutritionist or a therapist.
July 18th, 2012 at 5:59 am
I feel bad for all of you who are actually considering this diet, or actually doing it. THIS IS NOT HEALTHY AT ALL AND IN THE LONG RUN WILL NOT HELP. Please, if you are anorexic or bulimic, GET HELP!! We shouldnt be aiming to be skinny, we should be aiming to be happier, healthier people. Ive known people who have DIED thanks to eating disorders and I hate to see anybody’s condition worsen. Think about it- will this diet make you happier? And if you arent anorexic or bulimic, dont become it in order to lose some weight. Losing weight comes gradually and shouldnt be lost in a period of 8 weeks. Eat your proper amount of calories, exercise, and raise up your self esteem. None of you are fat and ugly, ALL OF YOU ARE BEAUTIFUL, INSIDE AND OUT!
July 20th, 2012 at 8:03 am
I am on day 5 of this, and I feel fantastic. If anyone wants to encourage me, email me at ambernicol1@msn.com of follow coulrophobi4.tumblr.com
Age: 16
Height: around 5’10″
SW: 208
CW: 202
1GW: 180
UGW: 135
July 21st, 2012 at 9:35 pm
Vegetarianism and veganism cause anorexia? What kind of idiot says something like that? I chose to be vegan for moral reasons. My eating disorder began when I was nine years old. I chose vegetarianism eight years ago and veganism one year ago. During half of my ED I was an omnivore. Think before you speak so you don’t sound like a judgemental moron. The fact that you can google the parts of the body that are made of fat does not make you an expert. Go ahead and explain the difference between good and bad fats. Off the top of your head. Don’t worry, I’ll wait.
If vegetarianism and veganism cause eating disorders, by that logic I would say omnivorism causes IQ drops.
July 22nd, 2012 at 1:55 am
Hey guys i’ve done this twice before but never gotton past day 10 because either i’ve had emotional shit to deal with or my mother caught on. Anyways i’m starting tomorrow, i needa get skinny for summer and spring. email me krissy.ofarrell@live.com.au
July 22nd, 2012 at 10:02 am
starting the abc diet tomorow!
im 15, 5’3 i weigh 112lbs and my goal weight is 91lbs really excited, will post how much weight ive lost every week!
July 22nd, 2012 at 7:37 pm
Well yes, this diet can be dangerous and I bet most people that do attempt it know that it is.
Now, nothing you will say is going to make them change their minds. Then again I doubt that a “normal” person will be able to finish the 50 days, so you really don`t have to fret.
Second, “going into starvation mode” is a myth. Unless your body fat percentage is very low, you won`t go into starvation mode. In fact, you won`t even lose any muscle.
I used to be overweight, and I went on a very low calorie diet on several occasions, I actually came out feeling stronger(I exercised and had a total intake of about 300-600 calories per day). On my “cheat” days, I ate between 1500-1800 calories(my minimum intake per day should be 1600).
If you`re really just a little bit chubby, there is no point to torture your body like this, especially if you see this as a quick fix. As soon as you start binging when the diet is over(which is what most people do) you will exceed your required caloric intake and gain a lot of weight back.
Hitting a plateau just means that your body is stabilizing and not losing water, which is a good sign. Your body needs water after all. You will still be losing weight, only at a “slower” rate.
And here`s another fun fact, anyone that undergoes a gastric bypass will be put on a severely low calorie diet after the procedure, you don`t see obese people passing out because of it, do you? “Starvation mode” is a phrase that is thrown around too easily. I repeat: unless you have a VERY low bodyfat percentage you will not go into starvation mode.
If you`re only overweight, or a little bit on the chubby side, I`d recommend just starting to eat less calories(for the rest of your life, not just for 50 days).
If you`re very overweight or obese, you still have to be careful, you need a lot of nutrients, and getting all your 500 calories from two chocolate bars is only going to make you severely malnourished if you even get through those 50 days.
I`m not saying you have to live with only losing a pound a week, you can and will definitely lose more if you really are determined, just eat healthy. Having 2 pounds of salad each day(no dressings, toppings or meat) will only give you about 200-300 calories. Think about it. A pound of salad gives you more nutrients than a bowl of cereal, and you are more likely to not get sick if you do that.
July 23rd, 2012 at 11:43 am
hey, i’m starting this tomorrow, so if anyone would like to talk or whatever whilst doing this, i’m always here!
my tumblr is feather-like.tumblr.com
follow/contact me there and we can go from there.
xx
July 23rd, 2012 at 11:58 am
I started yesterday and lost 1 pound, I’m hoping to finish the whole thing. I need a buddy for this, email me
brooke.lynpar@gmail.com
July 24th, 2012 at 3:18 am
im currently on day 3 of this! If you guys need a buddy email me
rasmussen.elisa@gmail.com
July 26th, 2012 at 2:03 pm
Hey guys, I just started my 4th day today. I need some buddy support, please email me @ sablakce@gmail.com
I’m 17, 160 pounds, 5’5. I’ll post my results as I go…
Good luck!
July 27th, 2012 at 4:33 am
I really wanna start this tomorrow/today ^_^ I weigh 143 and I wanna be 135 or less before I start college! I would love to have a buddy to do this with! Email me cmeikle12@yahoo.com
July 28th, 2012 at 8:11 am
I’m starting the ABC today. If anyone’s interested in a buddy email me at withlove_Bridgette@aol.com
July 29th, 2012 at 6:33 am
Hey everyone, I started this diet yesterday and I have real problems with binging and what not. I’m 5’3″, 17 years old and I weigh about 125 pounds. I want to get down to at least 99 or 88 pounds within this diet, you think that’s possible?
nadiabanik@hotmail.com
I’d love to have buddies for the diet, hit me up with an email
July 29th, 2012 at 7:25 am
Im starting today! Need a buddy! Email Morgan.b.watts@gmail.com
July 30th, 2012 at 1:26 pm
Hi! I’m 16, 5’9 and weight 124lbs. My goal weight would be 110 or 100 depening on how I look. I have never tried this diet and I would really be up to having someone to talk to about it. I keep a blog about this and my journey.
I really hope someone who is also starting this would message me on my tumblr or email me. It will be faster to contact me on my tumblr since I will write there everyday ( or okay do my best to write everyday)
And my email is notsoprettylittleliar@gmail.com
This is my first day on the diet
July 31st, 2012 at 1:08 am
hey guys, i started my diet today and i find kinda difficult to hide it from my mom. any advice would help me a lot. i hope this diet really works, today everything was ok i ate my 500 calories or maybe less… if anyone needs a buddy just email me flortricio@hotmail.com
good luck to all of you
July 31st, 2012 at 3:05 am
I’m starting this diet tomorrow. I’m 14 & I weigh 122 pounds, 5’8 and would like to weigh 100-105.
I would like a buddy, if you would to, my email is, prettyinpromdresses@yahoo.com
July 31st, 2012 at 8:25 am
iv been restricting for a while and have lost alot in a few years i am 5’1 and my starting weight was 150! so through high school i worked out and dieted..started not eating..well little bits. basicaly after fluctuating weights and a long time of restricting food i want to know if this diet will work for me? im happiest at around 115-120 im curently 130 so what could i exspect to lost? how fast? ect. hope someone can help!
August 2nd, 2012 at 7:52 am
Hi guys, I started this diet a few days ago and I’ve lost 5 pounds! I’m 5″2, 16 years old and weigh 100 pounds. I hope to get down to 85-90 pounds. I would love a diet buddy for support so if anyone wants one too email me at glasspineapple@yahoo.ca. <3
August 2nd, 2012 at 6:42 pm
I’ve been struggling with diets and my weight since I was 11. I’m 17 now and totally sick of it, I’ve not been eating for the past 3or 4 days so tomorrow with be perfect for me to start this! My sister looks the exact same as I do except she is a litter bigger and when I see her, I see myself. I love my sister and would do anything for her! But she can’t see what I see. She doesn’t see a problem with us like I do. Im hoping if I can show her how beautiful we can really be, she will see it like I do. So I’m not just doing this for me, I’m doing this for my sister too! Wish me luck!
August 2nd, 2012 at 7:36 pm
Starting Monday! Would love a buddy email me?! Bekazor@gmail.com
August 4th, 2012 at 7:45 am
Starting this today officially I’m hoping for great results I’m currently 136 and by the end of this I’m hoping to be 95 pounds wish me luck!!!! I hope I don’t binge!!! <3
August 5th, 2012 at 9:20 am
14. 5ft 2
SW- 117
CW- 98
Right I did this diet in June. I lasted 40 days, then I’ve been currently keeping my cal intake below 600. I have gone from 8st 5 to 7st! I’ve kept the weight off, and I’m raising the cal intake slowly every week up to 1000 max. Once a week I have a day of 300 cals to help keep the weight off.
I do admit this diet has sent me through hell and back, but ya worth it. Though you don’t have to believe me as I’m anorexic and bulimic.
Good luck guys!
August 6th, 2012 at 2:10 am
Starting abc tomorrow !:)
Super pumped but nervous!!! In total need of a texting buddy, I’m from the states! If interested (956)821-2789! Let’s help each other melt those pounds!!!;)
August 6th, 2012 at 6:44 am
I started this diet today, but it’s really just an excuse to justify the fact that I’m not eating because I don’t have enough money to buy food. You know how much weight you lose eating oatmeal for 9 weeks? 17.1 lbs! Which is in the healthy range of 1-2 lbs per week, but I don’t exercise because I don’t have the energy (due to the low calories) and due to an imbalance in the fluid in my inner ear (the cochlea) I get dizzy too easily for it to be safe on such a restricted diet. But I do look forward to seeing what 1 packet of oatmeal per day compared to 8 does to me. I usually eat 2 per day. And drink lots of tea.
Anyway, we’ll see how it goes.
August 7th, 2012 at 5:51 pm
Hey ladies just started in need of a email buddy!!
mannered@email.com
August 7th, 2012 at 9:08 pm
Hey y’all I’m starting this diet tomorrow and I am not a small girl. I weigh alot . Would love to have some support email me JazzyGore@Gmail.com my goal is to lose about 50-100 lbs starting weight is over 200
August 9th, 2012 at 3:50 pm
I am currently on day 3! I hope to lose about 30 pounds, I would love a buddy if someone wants to email me! Hoshina5660@yahoo.com
August 10th, 2012 at 1:13 am
Hey I’m starting this diet tomorrow my first year of college starts the 27th and i don’t want to be known as a fatass in college
Im 5’2 1/2
Sw-126
Gw-110
i need a email buddy.
August 10th, 2012 at 1:14 am
neverminddirtt@yahoo.com here’s my email
August 10th, 2012 at 10:45 pm
I am wanting to start this diet but I know I will need help! Any one that wants to help can email me at RebsAJohnson@gmail.com I am super nervous I won’t be able to do it! Contact me!
August 11th, 2012 at 9:10 pm
I HAVES A QUESTION …! do the daily calorie intake include how much you work off ? So if i eat 500 calories on the first day, burn 200 .. am i able to eat 200 to get back up to 500 ? Or is it a set calorie intake that cannot be changed .. ?
August 12th, 2012 at 5:14 am
I am very overweight…and I really want to try this. I’m just worried I’ll gain it again. I am 14 but I get made fun of a lot for my weight…My friend knew I was feeling upset about it, so she told me to look up diets or something. So I went on Twitter, and my friends were talking about ‘the ABC diet’ so I came here, and it seems rather extreme. I was going to start tomorrow, but I’m afraid I will gain it all back! I weigh 150lbs. And I’m 5’3. I was looking to lose about 40-50lbs. Is this diet possible to do without gaining it back?
Thank you!
August 12th, 2012 at 5:15 am
And here’s my email Keirad@Cox.net please help me out if you have any further information for me! (:
August 12th, 2012 at 5:24 am
I’m on day 6 and have lost 3 pounds. I drank on day 3 and ended up eating a lot. For anyone who messes up don’t restart just keep going till the end.
22 female, CW 152 pounds. UGW:110 5’8
August 12th, 2012 at 4:59 pm
i’m praying that this will work for me! I checked it out and saw that a lot of people got such good results! Instead of only going for 8 weeks I am going to do this every single day until i get my ideal body.
my weight now- 200 fucking pounds :’(
my goal weight- I want to be at 150 pounds ASAP. This is my last resort! i am praying it works! Pretty please e-mail me at Annacascade@ymail.com to talk and tell me your progress!
Xoxo- Anna
August 13th, 2012 at 2:45 am
Hello all~ I am starting this tomorrow but I need someones help. Here is my email: intentionallyonpurpose@gmail.com
August 13th, 2012 at 4:40 pm
Hey guys…today is my first day of the abc. i’m 24 years old and currently 228 and 5’3…yes, this is morbid, and i can’t believe i let myself get to that point….i’ve had an e.d. for 12 years in some form or fashion, from ana to mia to ednos to coe, which is why i gained so much weight. anyway, i’m back to restricting after so long of coe. my email is ashley16_nicole2006@hotmail.com….i’m looking for a buddy. =)
August 13th, 2012 at 5:35 pm
Hey girls
do you think ABC is more effective than Skinny Diet? I don’t know which is the best to start, also because my parents always control my food and my portions… but i want to be fucking skinny…. i really need it!! here’s my mail (i am italian but i speak english quite well, or at least, i try to) slow.destruction92@gmail.com
August 14th, 2012 at 10:52 pm
Wait, you do realize what the “a” in ABC is, right? Ana- which is short for anorexic. I have an largely anorexic EDNOS and it’s one of the worst choices I’ve ever made. You can’t “return to a normal diet” again. It might take me months to recover. One you start, you’re never going to want to stop. Please, contact me at whycantibenoiced@gmail.com before you do anything stupid or if you need support for your recovery. Eat something and don’t do this. Thanks <3
August 14th, 2012 at 11:51 pm
So I want to start this but I;m not sure how well it works, if the risks are really bad, etc. Any advice? I’m 5’4, maybe half inch taller. Last time I got weighted I was 110 llbs and that was exactly a year ago. I would love to get down to 80-85 lbs. I would say now from my last weight I am maybe 108 lbs seeing as I’m a bit thinner but not by much. What do you guys think? Possible? my email is i-dont-care-if-it-hurts@hotmail.com if you want to contact me. Thanks x – M
August 15th, 2012 at 9:29 pm
can you still work on you muscles and do this diet? i un cross country and i want to loose weight, meaning i do alot of work on my abs and amrms. and i am worried if i do this diet and my running something bad will happen
August 15th, 2012 at 11:47 pm
I think I’m going to start this tomorrow but i have a binging problem on occasion.
Can I get a buddy, please?
If you’re going to be starting this or have started and have some advice or can do it with me I would love it!
My email is stargazer30683@yahoo.com
August 16th, 2012 at 9:33 am
I’m 14, 5’3″, and weigh 112lbs. I’m hoping to slide back down to my 90′s and today is my first day. X]
I just want my thighs to be straight and untouching.
Maybe have thinner cheeks. My stomach is nice and flat but my legs are so hideous.
I hope this works. I hope it stays off. <3
August 17th, 2012 at 7:31 am
I believe that avoiding processed foods is a first step to
be able to lose weight. They will taste beneficial, but highly processed foods possess very little
nutritional value, making you take more in order to have enough
vigor to get with the day. If you are constantly eating these foods, converting to whole grains and other complex carbohydrates will aid you to have more electricity while ingesting less.
August 17th, 2012 at 9:59 am
Hey everybody! I found this diet on Instagram.I’m starting today, considering it’s 3 in the morning. I’m about 5’1″ I don’t have a scale:( but the last time i weighed my self I was about 114lbs. My goal weight is 100lbs. I would love somebody to talk to and help me with this diet! E-mail me at gab_fun21@hotmail.com
Love you all
August 20th, 2012 at 12:31 am
hi! ive been researching this diet a lot and have been looking for a buddy to start it with (: im 15, 5’4, and 130. im looking to be around 105 again. someone please message me on either tumblr ( jordanjarrett.tumblr.com ) or email me at jordansweaney13@yahoo.com ! good luck to all starting it
August 20th, 2012 at 2:36 am
I’m 16 5″6 and 178 pounds. I’m starting over because I royally fucked up my first time. Email buddies? I’m starting tmrw.
Bekazor@gmail.com
August 20th, 2012 at 3:13 am
does anyone have tumblr who’s starting today?
August 21st, 2012 at 4:15 am
I’m on Day 3 & I’ve lost 3 lbs. Ht: 5’4″ SW:154lbs CW:151. I constantly check the scale and I feel like my weight is yoyo-ing. But whatev’s. I find this diet easy. Day 1 was a bit hard to stay under 500kcal but it gets easier; Day 2 I was struggling to get to 500 kcals! Day 3 was the same. Email me of you want a buddy
Emmaheartsbunnies@yahoo.com
August 21st, 2012 at 7:05 pm
Two years ago, I did this diet for about a week and a half, maybe two weeks. I lost 12 lbs the first week. But after that I ended up gaining that 12 lbs back plus 20 more.
I’m starting a new diet based on a website the government owns called Choose My Plate. If this diet doesn’t work, I will be trying the ABC diet again for the full period.
August 21st, 2012 at 8:50 pm
I’m on my second week now of something more or less similar to the ABC-diet. Just found out about this diet now and may follow it from now on.
27 lbs to loose
August 22nd, 2012 at 4:15 am
Hi everyone. I was thinking about starting this sometime this week. I’m currently 18 years old. 5’7 and weigh 130. A couple years ago I weighed between 110 and 115 and I feel like that is my ideal weight that I’d love to get back to. It’s really hard because I just started college and love to eat. But like they say, nothing tastes as good as skinny feels. I’d really love someone around my age to maybe be email buddies? My email is sidneyrenee@aim.com
I’ll also update with any progress I make.
August 22nd, 2012 at 8:20 pm
I’m on day 3 of this diet and lost 4 pounds already, I’m 5’2 and 120. My goal weight is 100 but this diet has made me tired especially in cross country, but I’m completely devoted to this, I want to go back to school looking thin
If you want to lose more weight drink lots and I mean LOTS of green tea, ( it speeds up your metabolism: burns fat and calories fast and makes you lose twice as much of weight) Email me if you need a buddy for this kth163@gmail.com
August 23rd, 2012 at 10:16 pm
hey, I started and failed this diet twice in the last few months. I only ever got up to day 14 and lost 10lbs in that time (but I didn’t stick to it strictly and did no exercise). Both times I broke the diet with a binge and gradually gained the weight back over a month or so.
I’m starting the ABC again as of tomorrow and I plan on doing the whole 50 days non stop with exercise every day to speed the weightloss.
5’7
CW: 153 lbs
LW: 124 lbs
GW: 124 lbs
I have my friends 18th party coming up in exactly 3 weeks and I want to have lost 17 lbs by then
good luck everyone!
August 23rd, 2012 at 10:42 pm
I completed it about a year ago and lost 26lbs. I have not really gained weight since then, and did not have any really adverse side-effects.
My tumblr (emiliesoskinny.tumblr.com) has all of my tips, as well as a download link to my diary/report thing.
August 24th, 2012 at 12:10 am
I lost 115lbs this way and in combination with the drug Topomax my doctor put me on for migraines. It actually makes you lose weight not gain any!
August 24th, 2012 at 1:01 am
Hey everyone, so I’m on Day 3 and doing pretty well, haven’t messed up! I’ve had trouble with binging and purging before, but I haven’t done it on this diet yet. Im almost 18 and 5’4″ and weigh 160…gross. i want to get down to at least 110/120…my close friends keep yelling at me because they know i am doing this diet…if anyone wants a buddy i would be more than happy to have one! my email is nopainnogame1294@aol.com
August 24th, 2012 at 8:15 pm
Hey girls trying to lose 50lbs am going to start this think tomorrow. Need a buddy that is around 25-27. I am a mom and have to make sure my kids eat right as they are growing. My email is hbernardi84@gmail.com wishe me luck.
August 25th, 2012 at 2:47 pm
hi there guys ! well i just finished my 50 days of this diet. i lost 3 pants size & two shirt sizes. i haven’t gained any of the weight back because i don’t go back to my normal eating. no more soda.sugary stuff. fast food. candy. crap like that & still exercise. feel free to message me if you want some motivation !
lilkitty143@hotmail.com
August 25th, 2012 at 3:54 pm
1st day on the diet little hard to eat my oatmeal when the kids and hubby are eating waffles but i did it go me.
August 25th, 2012 at 6:43 pm
okay, so i’ve completed this diet before- around two months ago.
i’m going to tell everyone right now that this diet is spectacular, but you CANNOT go back to your normal diet afterwards.
i gained all my weight back- and then some. i’m back to doing this diet again, but this time when it’s over i’m still going to keep a 500-900 calorie diet for a few more months. i suggest you all do the same.
don’t let that scare you though- this is the only diet i’ve found that is actually effective!
p.s for best results, work out 4-5x a week. it makes sure that your motabilism doesn’t completely crash.
August 26th, 2012 at 6:00 pm
I am starting my frist day today
anyone want someone to talk to about their ABC diet journey Follow me on twitter bublegum1234. I might need some help getting through he first week 
August 27th, 2012 at 4:18 am
Please do not try this.
After struggling with eating disorders for several years I can tell you the ABC diet is just an extremely dangerous practice that almost killed me. There is permanent damage to my body that causes me problems today. Please (if you feel you have to) don’t use this more then once.
P.S.: Bones aren’t sexy, or pretty, their sickly and make you look like some kind of Paranoid monster. I learned the hard way.
August 28th, 2012 at 1:11 am
This is another stupid fad diet! If your metabolism is slowed then you keep all the calories you eat I’ve been anorexic before and was admitted to hospital for it and it was the most dreadful 7 months of my life A diet which would work would speed up your metabolism and encourage exercise
August 28th, 2012 at 9:34 pm
I would like to loose weight but being honest, I’m really scared to use this plan as the risks are pretty serious. Wouldn’t it be healithier to lower you calorie intake to like, 800-1000 a day and exercise rather than this? Plus you’d probably just gain all the weight back after you’ve finished…
August 28th, 2012 at 9:39 pm
Okay people, FIRST OF ALL, your body WILL NOT eat it’s organs unless you’re severely underweight with no more fat/muscle. Do some research. After the first few days, your body foes into a state called “Ketosis” and starts to eat your muscle/fat. Do some yoga for 30-75 mins 4-6 times a week so you’ll still have a little muscle. If you happen to lose so much to where you become underweight, then STOP and slowly go back to your normal eating. Some people say that you gain all of you’re weight back when it’s over, but that won’t happen if you break it right. For example, for the first week, you eat a piece of fruit (NOT A BANANA) for breakfast, and a small salad for dinner. The next week, you eat a piece of fruit for breakfast, a piece of fruit for lunch, and a slightly larger salad for dinner. The third week, you eat a couple pieces of fruit for breakfast, a small salad for lunch, and a big salad for dinner. And for the next few weeks you slowly go back to your normal eating habits! I recommend not going over 1800 calories with normal exercise, so your metabolism gets super high. Good luck~
August 29th, 2012 at 12:58 am
I am starting the diet today i already planed all my meals for the week. I have already lost 20 pounds on my on eating 1200 calories a day but it took my 3 months i want to lose quicker
August 30th, 2012 at 2:44 am
Hey. I’m doing this for the first time. I started three days ago! Its pretty easy but if anyone needs help with it or a friend to get through it with I’M HERE!!!!! Email me at lovetakeslove@yahoo.com
and I kinda need a friend too
August 30th, 2012 at 2:54 am
Started this diet Monday! Went over a little on the first two days, but was perfect today! I don’t know if the calorie count is Net Calories (calories with the exercise deducted from them) or Just consumed calories ( calories you have eaten without the exercise deducted.) I’m assuming it’s consumed calories. I hope to lose 20 or so pounds on this diet! I have lost 2 so far. I’m about 5’1. I actually feel more energized when I eat less! I am very active as well so sports keep me away from the kitchen
SW: 113.6
CW: 111.2
GW1: 110
GW2: 100
UGW: 90
September 1st, 2012 at 5:52 am
i’m starting this diet tomorrow (sept 1st) and i’m really excited and determined! so anybody who wants to become abc diet buddies.. don’t hesitate to leave a message on my ask box at:
notaboogeyman.tumblr.com
September 1st, 2012 at 10:51 pm
Really wanting to start this diet tomorrow, hoping to lose about 20 or 30 pounds, want to fit in my size three jeans again.
Most of the fat is in my butt and thighs and love handles and I can never seem to lose it, most of it seems to be muscle but you know how muscle turns into fat.
I could really use some support though so If anyone is interested email me,
letmebSkinny@gmail.com
September 1st, 2012 at 10:54 pm
oh and I’m like 135 pounds currently, 5’2″ which is considered over weight
measurements are 34 chest, 28 waist, 40 hips.
hoping to be something like 32 chest, 25 waist, 35 hips
September 1st, 2012 at 10:59 pm
oh and just an fyi to everyone, TRY RASPBERRY KETONES, they give you the metabolism of a skinny person, you can lose a lot of weight on these just alone with eating healthy. but imagine how much you could lose if you use this diet and the ketones. This way your metabolism doesn’t slow down from not eating enough!
RASPBERYY KETONES
September 3rd, 2012 at 7:38 pm
Hi there, I’ve been reading blogs and having heard opinions from both sides of pro and against this diet, I’ve decided to still do it, but modify it a little. I do a lot of weights at the moment and starting to introduce cardio again after a long period of taking it out if my exercise routine. Doing exercise atleast 4 times a week I felt I should up the calories atleast 200 each day.
x
I’ve lost a stone in the past year but being 5ft 1 and 130lbs. I still have 22lbs to loose and I’d love to loose that by Christmas! My Boyfriend loves me and my body but you can always tell when they wish you were thinner then you are, especially when he dosn’t look at you when your changing, and the only girls he ‘stares’ at are skinny girls. Not amazing for my self esteem but I love him.
So if there’s anyone around the age of 22 and wants a buddy on this journey or just has any hints/tips that they’d like to help me out with, then you can email me on littlemisslittle2002@hotmail.com.
Thanks for reading!
September 4th, 2012 at 3:29 am
Hey I am starting this diet tomorrow and am looking for a buddy for motivation! Please email me at aribearqt@yahoo.com (:
September 5th, 2012 at 3:04 am
Hey guys! So today’s my birthday and with all the food in starting tomorrow. I can’t wait to start this journey. I live on my own do I don’t have to worry about parents. I would like to have a buddy on this so anyone feel free to get ahold of me through email or texting.
Email: mcrmayhem@yahoo.com
Phone:314-261-3901
Start weight:150
Height:5’7
Goal: 110-115
September 5th, 2012 at 7:41 pm
Heyyy everyone! I recently just had a baby 7 weeks ago and im disgusted with my body! I weigh 175lbs now and Im active duty military so I need all the help I can get =] anyone williing to be a diet buddy let me know<3 good luck everyone!! Kaylax3u@netscape.net
September 9th, 2012 at 7:41 am
Firstly.. CONGRATS on you guys trying the ABC! Secondly- I can’t believe the nonsense what some people write!!! Do some research!! Your body is a foodaholic!! Fat people listen to the cravings their bodies commands and don’t tell me a cookie has a higher IQ to manipulate you to eat it! Thirdly- you can ONLY gain weight what YOU decide to put in your mouth! There is very nutritional food with low cal in it! Eat a tuna salad to get more protein in ect! The best thing about ABC is you are fixing a food addiction and learning to think differently. And people…. There is a HUGE difference between Pro-Ana (eating to live) and ANOREXIA NERVOSA!! Read a little and do research!! I got my 4th Pro- Ana bracelet! I am pro-ana! Meaning eating only what your body needs and that food is not my god. When you reach your goal weight increase your food intake with a 100call each week. To maintain your weight! Up to 1200- 1500 Calls a day! ABC is just to loose weight! It is called ‘bootcamp’ hello!!? Even the ‘healthy weigh-less ect gain weight after their diet! Because you don’t change the way you feel and treat food!!! Lifestyle and habits didn’t change. This diet just helps to kick start and loose fast and to change your food-obsessed mind and getting the right supplements will keep you healthy! Drink Vitamins- pre-natal vits and extra vit C, your omega fat 3&6 and Calcium is a must! And for skin- drink more water, and drink zinplex for ever! The pre-natal vitamins is filled with goodies for cell production, health, and your hair will look great! and NOOO!! It doesn’t make you Fat!! Remember- only what YOU eat makes you fat! Gluttony is disgusting and following this diet is much healthier than diabetes or a heart attack! If you have a Black Berry or other smart phone download- ‘Calorie intake’ app! Follow it! Commit to it! It is like a dairy with absolutely any food to count calories. Learn from it! And let it help you how to move up the calls for maintenance. The nice thing is you learn your food, your calorie intake you can change daily ect. JUST DO IT! I have never felt so amazing when doing ABC! Yes, I don’t take the calories so low! I keep them under 500 and I NEVER do the fasting thing! It is very important to do ABC just to start and when you get the hang of it- and feel gorgeous! Don’t be scared to slowly add calories when goal is reached. That APP will also work out how much Calories you should take to loose or consume. And baby girls under 21? Not for you. Unless your obesity is a health risk. This is for non growing ADULTS! I was a FHM honey and swimsuit model and your body is the only place you’ll live in- so take care of it! Food do not determine who you are! And if you hitting the gym- don’t worry. About those proteins! Eat boiled eggs! Tuna, ect ect! Low cal/GI prot shake. I adjusted the ABC to my daily activities. It is just a guideline and it teaches you a lot about your body and food. And I don’t believe in fasting! Just keep it below 600-500 TILL you reach your goal weight! And remember- snack the whole time! Carrots, salads, and the Lite quick soups are YUMMY and filling!! Cut fruit ect. And Dear dieticians or ‘fatties’ with your negative comments…. Do more research! Your food pyramid sucks! How can a dietician be a profession? I am a professional in the medical field. Good luck to all you out there! Hang on and in there! Remember you water and Vits! Measure yourself weekly and avoid the scale for 4! Much more motivation!
*The word is control. That’s my ultimate – to have control.
*Eat to live, but don’t live to eat.
September 9th, 2012 at 10:41 am
So I’m the person who always says ‘I’ll start it tomorrow. But this time. I am but doing it differently this time. I’m going to stick to it. I NEED to. I can’t keep being this Fat. I can’t face anybody looking like this. I’m 124lbs and need to get down to 90lbs. I do hope I louse at least 25lbs+ off this diet and hope I reach my goal weight. Just have to wait and see. . . Good luck everybody x
September 9th, 2012 at 10:40 pm
I am a ballet dancer and unfortunately being thin is kind of part of the gig. Which I am not. I’m 5’3” and weigh 165. I would really like to get down to 130ish and could really use the help. Anyone want to be diet buddies?
Gretchababe@yahoo.com
Let me know!
September 15th, 2012 at 2:24 am
Hi, guys. My name’s Breanna and I’m looking for a diet buddy! I’m 5’1″ and I weigh 200.6 pounds :/ I’m QUITE over weight and want to lose a lot, but I have very low motivation and support. I need someone there to remind me what I’m doing this for when I feel like cheating. Email me at breannamesquitta@aol.com if you need a diet buddy too !
September 17th, 2012 at 6:30 pm
I tried this diet once but only got about halfway. I lost about 20 lbs and didn’t gain them back when I went back to normal eating. I have however gained them back now, after half a year of overeating.
As of today, I am on day 2 of my second try andI am feeling great.
September 18th, 2012 at 5:29 pm
I’m starting tomorrow! I’m hoping to lose 15-20 lbs. I weigh 109 and I’m 5’2. If anyone is around my weight range that’s trying this too (or even if you aren’t) you can contact me & we can help each other out.
Email: anniee–cabrera@hotmail.com
Tumblr: hunger-land.tumblr.com
September 19th, 2012 at 12:21 am
I am going to start this diet in Monday. I’m very excited, but nervous as well because I tend to binge. I’d like an email buddy that can maybe be a texting buddy, if anyone’s interested! Support is always the best way to be strong. Contact me at laurenemilya@gmail.com!! We can do this together
September 19th, 2012 at 12:28 am
Oh, and I’m about 162 lbs and 5 ft 6 in.
September 19th, 2012 at 10:48 pm
Okay so I’m starting this diet tomorrow and really hoping it works. Currently, I’m 16, 5’9, and 240lbs. My goal weight is 135lbs. I’d reallllly like a diet buddy to do this with! My email is jennabeauchesne@yahoo.com! Please contact me
September 20th, 2012 at 11:48 pm
Starting the ABC diet tomorrow!!!!! im excited!!! trying to loose 35 pounds. have to stay strong!!!!
sw: 117
cw: 117
gw: 100
ugw: 95
September 21st, 2012 at 9:42 pm
I’m on the third day of this diet. My starting stats were:
wieght:175.8 lbs
height:5’1″
my goal weight is 105 so I’ll probably have to continue past the 8 weeks. So far I have lost 5 lbs, and that is WITH proper hydration. So I’m sure it isn’t water weight that I’m losing.
September 22nd, 2012 at 1:31 pm
hey guys, i’m starting this diet today, already had about 300 calories, hope to loose some weight!
current weight: 68kg
September 23rd, 2012 at 6:53 pm
I am looking to start the ABC diet tomorrow, Monday. I have never gone on a low cal diet before and would really like the support from a proana teammate. I am 5’9″ and 155-160 lbs. My goal is around 110-115. I am very serious about sticking to this and making it a lifestyle. I just bought a new juicer to make the lifesyle easier. Please txt me for support, tips, or as a teammate to go through this with me. Im a rookie looking for a vetran to coach me through. Thank you and wish me luck! My number is 513-833-5919. Show support-
September 23rd, 2012 at 7:33 pm
I’m starting this diet tomorrow, I’m 5’6 and 158lbs and I want to lose 30lbs
September 24th, 2012 at 9:47 pm
Today is the seventh day of this diet and I have lost 10 lbs!
September 26th, 2012 at 5:41 pm
Ive been binge eating for a week straight and I’m too scared to step on the scale and see how much I’ve gained. I am starting this diet tomorrow and want to see my whole way through it without giving up… My only concern is drinking
I love going out so I’ll have to survive on one or two select 55s and nothing else on the weekends ha-ha.
Anyway! Starting this tomorrow!! And would love to have a buddy to do it with! Please email me! Radkam01@yahoo.com we can keep each other motivated when we feel like giving up. Looking for someone around my age 24. I’m currently 129 lbs at 5’5″.
September 26th, 2012 at 10:12 pm
I’m on day two but have no scale to know where I’m at (I’ve never been concerned with the number vs how clothes fit). I haven’t had a problem w cravings as I have my water bottle with me at all times. I’m 20years old and usually am between 125-130lbs. I’m looking for a ‘buddy’ close to my own age (anyone trying to lose weigh under the age of 18, in this method, scares me). My email is laurelija123@hotmail.com. If someone from Canada would be interested, texting would be quicker!
September 27th, 2012 at 4:34 am
I’m 27 and have resisted this as a lifestyle choice until now. I purged for the first time just over an hour ago, and although I feel dizzy and a little tired, I feel so in control. The ABC is the way for me to go, and I just I hope I can get the support I need from a place like this rather than the ‘do it the healthy way’ suggestions – there IS no healthy way, they don’t work. I have lost so much life already, now I need to take it back, and take control. Please support me!
September 28th, 2012 at 1:36 am
Well, I’ve done this before but after a while, I got really scared. I don’t know about everyone else but this diet made me anorexic. And so I stopped half way, and I pretty much gained all the weight back, but I think after the diet you if you maintain a healthy eating style you should be fine. I would Reccomend a 1200 calorie based diet as a minimum, but don’t go anywhere over 1500 if you don’t wants to gain weight back, also remember to exercise daily but not obsessively to mantain your weight. This is all the advice I can give… I hope it helps !
September 29th, 2012 at 1:46 am
I’m going to start this tomorrow.
I would suppose how to keep off the weight after the diet ends is too eat a little less junk, or walk everyday to maintain your weight.
I really hopes this works, I’m looking to lose like 40 lbs tbh.
September 30th, 2012 at 8:13 pm
Hi! I started this diet a month ago and stopped for a week, I went on a liquid fast to lose weight faster. I need a texting buddy! Someone around my own age please
I’m 15, 5’1 and currently 109 pounds. Email me at: dyingforbones3@gmail.com ( I created a new email because my mom checks my personal one) I would like a texting buddy but I don’t want to post my number on the internet, so email me if you want 
I really would like a friend on here so PLEASE email me!
and follow my twitter if you would like: @dyingforbones3
October 1st, 2012 at 3:05 am
Hey so i am currently dieting and its working great and homecoming is 2 weeks from now and i wanna lose 15 lbs so im gonna try this also i workour so if anyone wants to email stehya@yahoo.com
16 female Us
gw:170 pounds by 10/13/2012
October 2nd, 2012 at 8:18 am
Hey! So I just started this diet today, and I’m seriously hoping to make it the entire 50 days! I’m definitely looking for support in this. I live in the USA.. I’m 18, 5’7″, and I weigh 130 right now. My goal is to be 115 again and then go from there. So if you have around the same stats as me email me and then we can text from there:)
ashleyprewitt@live.com
October 2nd, 2012 at 5:51 pm
I weigh 160 and am five foot three. I started out at 210 pounds and am looking to loose the last of my weight fast.
My goal weight is 125, if anyone wants help and vice versa my e-mail is muyxguarro@yahoo.com !
October 2nd, 2012 at 9:16 pm
so I’m starting this diet today and my only concern is am I able to take diet pills also in order to maintain energy and curb my appetite to stay at that calorie consumption for 7 weeks or will it mess with the process?
October 3rd, 2012 at 12:32 am
I’m 15, 5″3′, and 145 lbs. I’m trying this diet for the first time starting tomorrow! My goal is to be 115-125lbs. Wish me luck
October 3rd, 2012 at 1:51 am
I need a buddy and some motivation! Email me and we can do this together! Mkunsman224@gmail.com
October 4th, 2012 at 12:46 am
I weigh 130 and am 5’2. I’m starting this tomorrow. My GW is 100 and my UGW is 90-95. I want an ana buddy! Email me at ivy_russell00@yahoo.com
October 4th, 2012 at 12:16 pm
I started this diet yesterday. I know it was Thursday So I started at day 4.
I found it quiet easy! I lost 1lb in a day!
Today is a 400 cal day and I’ve had 397!
As long as u eat a very low cal meal and then 2 moderate one sits easy! Also veggies are so helpful so are berries and very filling!
Here’s my recipe for a MASSIVE BOWL OF SOUP (30 CAL)
It wil help a lot! And is massive!
Directions:
Boil 2 cups of water in a pot.
Add in veggie or chicken bouillon. (1-2tsp or cubes)
Add in 1-2 cups of lettuce or cabbage.
Add in chopped celery (1-2stalks)
Add in your fave spices (I used garlic powder and pepper)
Let simmer for about 5 mins
Pour in to bowl and eat!
(I used 1 of everything except 2 water and had a massive yummy filling bowl of soup!)
If anyone wants to email me its (foreverPURE@hotmail.com.au)
Stay strong beautifuls xx
October 6th, 2012 at 9:26 am
i start my ABC diet today..if any one intersted to shar with me jest follow my @ms_shrshr
October 7th, 2012 at 6:42 pm
I find this very inspiring and I will start tomorrow. I’m looking to lose 20 lbs.
So excited and looking forward to it!
October 7th, 2012 at 11:55 pm
Okay, so this will be the 3rd time I’ve done this. It’s always worked quite well for me :3. I’m starting TODAY again ha. I’ve also already posted on here before… back when there was about 20 comments.
If you’ve like to know what I’m doing/join me, you can follow me on tumblr at: http://imaskinnydreamer.tumblr.com
I AM NOT PRO ANA or PRO MIA :3
October 8th, 2012 at 12:04 am
Woo! Go no pro!
To that STUPID lekki girl spouting about how pro ana is great. It’s not.
a) the only difference between pro ana and anorexia nervosa is anorexia nervosa is a disease, that kills. Pro ana is a term stupid bitches use when they support anorexia…. dumb? yes.
b) DO NOT DO THIS IF YOU ARE HEALTHY! Lose weight the RIGHT way. This kind of fad diet/fad eating/anorexia ‘lifestyle’ (lol cuz it’s totes a lyfstyle and all… idiot) is NOT the way to do it. It’s basically the slowest form of suicide.
October 8th, 2012 at 7:08 pm
Starting my diet again today. Last time i had trouble binge eating from bordom. Im currently 5 nothing n weight150, my GW is 100 my UGW is 95-90. I need help doing this after my daughter was born its been torture trying to lose weight i feel gross ive never been this big in my entire life (without being pregnant ofcourse) so it really upsets me. Please if ur looking for a buddy email me at stephyboo0531@gmail.com i need someone to help me n support me with this.
October 9th, 2012 at 1:17 am
Heey guys.! I’ve been struggling with my weight and body appearance sinc I was a little girl. I’m now 14 and 140 pounds. Before summer I was 125 but I let summer get the best of me. ):
I’m starting the ABC Diet tomorrow an I’m excited. I’m just scared that my mom is gonna notice some weight loss cause she always keeps an eye on me with that kind of stuff. I steady don’t eat that much. Maybe a piece or two of toast for breakfast. Grapes for lunch. And tofu for dinner. But I’m very limited with my food choices since I’m a vegetarian/part vegan.
I’m excited and can’t wait to start this thing tomorrow.! Please wish me luck and maybe I’ll lose some weight.!!(:
Please email me if you wanna do it with me @emmagirl2009@hotmail.com
Thanks lovieessss and I wish you all the best of luck.!!
October 9th, 2012 at 7:54 am
I did the ABC diet for 29 days and lost 23lbs before my metabolism completely crapped out on me. NO, I did not gain it all back after that, but it did take awhile to right my body after the murder I put it through. My advice is to not do it more than 15 days, then slowly up your caloric intake to get back to what you normally eat.
October 10th, 2012 at 10:32 pm
i started this yesterday, with my regular exercises. i’ve lost nearly a pound already! i’m looking for a buddy or two to help me stay on track, and of course support each other on our journey
email me, tuffit@live.com
October 11th, 2012 at 9:25 pm
HI.. I am new to the abc diet and I am looking for buddies. I am 31 and have not thrown up purposely for years since i had my kids. Now I am so overweight. Its scary i weigh 228 and I need a buddy to help with the abc diet i will start in 2 days as i need to go shopping. Today after the only time i ate i was so upset about the food i threw it back up. Don’t want the old problems but the weight has to go asap. Qwanabb1981@aim.com. my goal for now is 125..
October 15th, 2012 at 7:20 am
I’ve always struggled with my weight especially in childhood i was 150 in grade 5 but when i became ana in my teens i lost 45 lbs and never felt better. however, after i dropped out when i was 16 (bad choice to begin with), i got really into partying and didn’t watch my weight. now i’m almost 22 and I’ve gained that weight back and then some! I weigh a staggering 160! I also have binge eating disorder now and its ruining my life. I’m starting the ABC diet tomorrow and hopefully this will get my eating under control. I also ordered some Phen375 to boost my metabolism and curb my appetite, I hear they are one of the best diet pills on the market without a prescription. I’m crossing my fingers, I can’t stand this uncomfortable disgusting fat any longer!
October 15th, 2012 at 4:52 pm
Hey, I started this today and Im already worried I wont be able to stick to this and that it wont work! I’m 15 and want to lost about 25! I need help on sticking to it and courage that it will really work!
October 15th, 2012 at 8:55 pm
Have been binging on carbs and chocolate all weekend but am starting this diet tomorrow due to binging today!
From the results posted it seems like a good diet so am going to try and lose around 20 lbs in the 8 weeks before christmas.
Does anyone have any tips on stopping cravings as if I open a packet of biscuits I can’t stop eating them even if they are in the other room!!! HELP!
Height- 5 ft 5
Age 18
CW- 138lbs (9st 12)
Lowest Weight- 123lbs (8st 11)
Gw- 120lbs or less
Wish me luck!!!
October 19th, 2012 at 7:25 pm
I’m 18 and would LOVE an ana buddy. Email me at withlove_Bridgette@aol.com if you’re interested and we’ll start as soon as you’re ready. I need someone that will REALLY push me and talk me out of bad cravings.
October 21st, 2012 at 12:48 am
Starting in 10 days
either this or the skinny girl diet (because I’m nervy and it has less fasting) I want to lose 5 kg! H: 165cm GW: 43kg SW: 48kg
Any tips on not gaining weight after you finish? And do liquid calories such as tea count on fasting days? (they probably do…) any tips on how not to binge? Wow sorry this was long haha
I’m starting in 10 days because that’s after my next dietitian appt and I am suposed to follow her meal plan for a while…but I’m totally cheating and cutting calories. Super excited to start and if you want to talk to me my tumblr is anxiou-s.tumblr.com
October 22nd, 2012 at 3:17 pm
Hi, i am seventeen years old and live in Texas.I First heard about the Abc Diet at the begging of june, 2012. I was very discouraged to try it because of all the negative information i read about, but i decided to try it anyway since i was very over weight. I started the diet around the last days of the same month. I found a lot of thinspo online, which really helped since everyone i know was so negative about the diet. for the next 31 days i stuck through the diet and even lowered my calorie intake at times. I drank two to three gallons of water daily(depending on my activity) and ran 2 miles 3 to 5 times a week. I tryed spacing away my meals and didnt NOT eat afetr six. i found my metabolism increased, my skin cleared up, and i was more energetic. All the bad comments i read about the diet make me laugh. If you stick through it and push yourself you will find to have a success story like me! You do NOT need a thousand calories a day to live.. My begining weigh was 180 lbs. ( Yuck!!! i know
.. ) and i am only 5’3. After 31 days i lost 45 lbs!!! now if you think youre going to get off the diet and start eating like a pig and stay fit, you are wrong.. So if you think you can push through the cravings and negative feedback try it!! i am starting on my second round today so anybody intrested heres my e-mail! <3 pink_bstrd@ymail.com it is worth it ladies 
October 24th, 2012 at 4:05 am
The last time i attempted at completing this diet, i found it was a little harder than expected. But with the motivation i had, i kept on trying. And the results were AMAZING. If you have a buddy even better chances youll wanna stick with it. If Anyone is looking for an ANA buddy, please email me! mandabearr@gmail.com
Good Luck Ladies. StayStrong xx
October 24th, 2012 at 2:23 pm
Is it nessacary to eat all of the calories for the day? If you’re under on the bigger days, will it affect the weight loss?
October 24th, 2012 at 10:55 pm
@Zie No as far as i ever experienced, i never felt you had to fullful the max calories required for the day. Its always better to stay UNDER the set calories for the day anyway, itll make it easier in the future days to be sucessful.
October 25th, 2012 at 1:34 am
Hello, I’m French, 21 y.o
I’ve already lost 7kg (15.5 lbs) with a normal diet.
But I feel I can’t do it anymore.
So I decide to start the ABC Diet tomorrow.
If you wanna follow my diet or start with me or everything you want, feel free to email me : kalissuxnxn@gmail.com
xoxo
October 30th, 2012 at 2:26 pm
5’1 14years SW:120 GW:105
I’m starting today, wish me luck!
November 1st, 2012 at 2:03 pm
i did this diet and managed to complete it, i lost 3.5 stone so it worked for me and i didn’t feel like i had any bad side effects really, just hungry but you get used to it and you dont feel hungry at all really after the first week. i never gained any of the weight back either like everyone said i would because once i finished the 50 days i didnt want to eat any junk food or stuff my face i never went over 600 a day and i was fine, i even lost another stone after the diet. good luck everyone i hope you achieve your goal.
November 2nd, 2012 at 1:32 am
Hi Everyone! I plan on starting this diet on the 5th of November! I would really enjoy having a buddy! I wanna lose about 30 pounds, so email meee (: aribearqt@yahoo.com
November 2nd, 2012 at 8:41 pm
i’ve tried this diet before but didn’t complete it.it was good,so i’m going to start it over again tomorrow,isA
November 3rd, 2012 at 5:37 am
Hi everyone,
I am so desperate now, I put on 4 kg in the last 2 months…. I wanted to start this diet on Monday. I really need this.
I would be happy if I can start with somebody and we can help each other not to give up.
muffinka88@yahoo.com
Kalissu, I hope it’s still ok, if I contact you.
xoxo
November 4th, 2012 at 1:08 am
Anyone want to be text, e-mail, or facebook buddies to do this with me, i’m starting tomorrow. (:
November 4th, 2012 at 11:20 pm
I’m starting this tomorrow, I’m going to post on here with weight loss which will hopefully keep myself and maybe even others motivated!
good luck everyone!
xx
November 5th, 2012 at 2:05 pm
Starting this today! Emailing or texting buddies would be welcome
I’m probably quite a bit older than most of the girls on here but any age is welcome 
geminimom26@yahoo.com
November 6th, 2012 at 2:00 am
im definitely starting this ASAP (as in tomorrow) ,but i’m just worried about gaining it all back.
Does anyone have a solution in how to maintain after i lose the weight. I weigh about 135 pounds and want to be 115-120 pounds and i’m 5″6.
November 6th, 2012 at 5:14 pm
Hi everyone, I am planning on starting this diet on Monday, November 12. I would really love some support and would thoroughly appreciate a dieting partner who j could email or txt throughout the dieting period. I am 29 years old and hoping to lose a minimum of 20 pounds. I’ve tried doing this alone and fell off the bandwagon each time. My email address is skinnyana29@gmail.com. Please email if you are at all interested in pursuing this diet with me. I’m a long time dieter and have lots of tips and tricks to share and great tasting low calorie recipes and food products to recommend. Thanks for reading and good luck to all of you.
November 7th, 2012 at 7:17 am
I am also starting this! Tomorrow! Anyone interested in being my buddy?
daniddine@live.com
November 7th, 2012 at 3:14 pm
I started this diet on Monday…have lost 3.4 pounds so far..may be a bit extreme for some but I .haven’t found anything else that works as well as this one! If anyone has started around the same time and wants to talk you can find me on my fitness pal at ABHickman87…I log everything on this app and it helps keep things in order
November 10th, 2012 at 3:45 am
Starting this on Monday.
Female
5’6
160 lbs
I have such a weak will. If you’d like to be my partner in this or if you have any advice, please please add me on Kik. My name is akatherine93
November 11th, 2012 at 10:30 pm
Starting this tomorrow. This will be my second attempt at ABC. Need encouragement and motivation.
November 12th, 2012 at 5:19 pm
Starting this today. It’s necessary. I’m 5’3 and I’ve gained a lost of weight in the last 4 or so months. My history is something like this:
10/2010- weighed 183lbs
10/2011- weighed 130lbs
Currently I’m up to 147lbs
I don’t want to become disgusting looking again, literally. I’m hoping to loose about 20lbs with this plan. Anyone want to be motivation for each other shoot my an email and we can become texting buddies. (I’m 22, I’d like someone around the same age if possible) Stasha1000@hotmail.com
November 12th, 2012 at 11:22 pm
Hey I’m Alley and I’m 14! I’m about to start the abc diet! Im starting tomorrow! Does anyone want to be my buddy? I need some motavation! I’m 5’3 and 125 pounds and really want to be 100-115! My email is mphoenix123@yahoo.com Good luck everyone!
Xx
November 13th, 2012 at 4:13 am
starting this tomorrow. starting weight 173. im 5’2 UGW 120. here we go. lets do this.
November 13th, 2012 at 2:23 pm
starting this diet today! kind of scared I won’t be able to do it, but I’m doing my best to have faith in myself! (a little worried about thanksgiving next week though
) I’m 18 5’5 and weigh 138 pounds, I recently lost 7 pounds, but I wanna lose more! from the sound of it this diet seems to be effective. my GW: 120 lbs UGW: 115 lbs
I’m going to stick to my usual work out regiment & try to add some cardio as well…and of course get a little help from my buddy Adderall ^_^
I plan on taking progress pictures, not sure where I’m going to post them yet though. I’ll post a link when I decide where to put them!
wish me luck!
November 15th, 2012 at 12:02 pm
So like I want to start but not alone anyone keen to do it with me
Email me:rmahopo@gmail.com
Twitter: @missmahopo
November 17th, 2012 at 6:10 am
I’ll be starting this tomorrow. I like the idea of actually sitting down and planning daily meals with the alloted calories. It seems like its a good idea. I will also be exercising. So I hope I lose more than just 10lbs lol. If anyone would like to email me i’d be happy to reply. I’d love a diet buddy
if anyone is interested I am ednos and what they call proana. #staystrong girls
November 17th, 2012 at 6:11 am
Oh.. I forgot my email address XD silly me! Its obscuredhorros@gmail.com
November 17th, 2012 at 6:35 am
I started today, please anyone join me & email me xxkandiikidd02@aol.com or follow my blog & teach me how to make it look fancy lol
http://shelishasabc.blogspot.com
November 18th, 2012 at 11:09 pm
im 13 and 120lbs/55kg I hope to lose 33lbs/15kg. Started the diet but I have a problem with binging, but I will be strong. Mail Me at: basketball.netball.soccer@hotmail.com please
good luck everyone and be strong
November 19th, 2012 at 9:10 am
Starting today! Super excited for this, my UGW is 100, and I’m currently 120, so I think I can make my UGW by the end of this diet! Someone please join me! My email is Nothingtasteslikeskinnyfeels12@gmail.com (sorry it’s long)
November 19th, 2012 at 9:54 am
Hey girls, I’m Izi. I don’t have much to say besides I really hope this diet produces results. I have never tried the abc diet before. I’m 16 and looking for a buddy to do this with. I’m 5 feet, my CW is 135 and my GW is somewhere between 100 and 110 and I don’t want to stop this diet until I’m there. I’m hoping to find a buddy somewhere around my age that could text or email everyday and we could motivate each other! I plan on starting a little exercise in the morning and night that I sort of put together that burns a lot of calories and I’d be willing to share that with anyone who wants it! Thanks, and good luck to everyone!
Daylightsponge@yahoo.com
November 19th, 2012 at 1:48 pm
I had did this diet before for a week and LOVED the results I saw!
Im 5’6″ and currently 139 pounds (Gross, I know)
If anyone wants to talk (Whether its about the diet, ED, or just girl troubles) email me at PippyLee97@gmail.com
November 19th, 2012 at 1:56 pm
Oh! I’m also looking for my fitness pal buddies:) add me at PippyLee97
November 20th, 2012 at 8:12 am
Hey so started they diet yesterday and it’s pretty good so far, no hunger at all! If anybody needs a buddy I’m here for you. Stay strings!
Molly_FFord@hotmail.com
November 20th, 2012 at 7:15 pm
I’ll start tomorrow. I need to lost weight. I am so unhappy with my self even if I smile everyday. In 6 months I’ll visit a friend and I am 80 kg right now. I want to loose minimum 20 kg.
btw i’m from europe so maybe my english isn’t the best
Wish me luck !
November 21st, 2012 at 5:28 pm
Hey again,
I want to add that I would LOVE to have some buddies on myfitnesspal!
So, my username is daylightsponge.
November 23rd, 2012 at 6:49 am
Do all of you really need this? You dont. You are all so beautiful the way you are. If you are actually overweight to where it is unhealty, talk to your doctor. But this way is not healthy. Please dont put yourselves through this…
November 24th, 2012 at 3:14 pm
Started today, already looking forward to the results !
Can’t wait X
November 24th, 2012 at 10:23 pm
Heyy, so im acually wonering if I will put back on what I lose after the fifty days and more, im 15, 60kg and 166cm I only want to lose a little bit, because I definatly dont look good in a bikini.im also wondering how many people actually finished this diet, and if they suceeded (:
November 25th, 2012 at 7:07 pm
Hey! Wow this is a lot of comments well I’m starting this next week because right now I just started the Russian gymnast diet. I hope I lose from it. But afterwards im starting ABC.
November 25th, 2012 at 7:07 pm
Also, does anyone wang to add me on myfitnesspal? My name is risingagainstit
November 26th, 2012 at 9:19 am
Hey everyone I’m looking to start this some time soon I’m 5’6′ ugh don’t even wanna post my weight It’s disgusting but here goes, I would guess around cw 180 need to weigh my self gw 120 ugw 100 I’m two n a half yrs post baby and its just gross!! I’m 24 yrs old and looking for a buddy, perferbly one who’s experienced but any support would be great!! Email & Text?
November 26th, 2012 at 7:45 pm
I’m 13, and almost 170lbs. Me and my friend (shes my age, 130lbs) are starting this today. We are excersizing daily, doing this, and taking laxatives for a week at a time, every other week. We plan to lose atleast 30lbs by the beginning of February! That givves us two months! Wish us luck! And if anyonne wants to talk, or be one of my wieght loss buddies, email me at jocegore@gmail.com
November 27th, 2012 at 1:08 am
Going to start this diet again for the third time right after finishing the Skinny Girl Diet. My CW is 127Ib(58kg)and my UGW is 45kg(97Ib approx.) or more. I’m 5’2 and 14 years old. If anyone is similar to me in any way and want to buddy up, email me at diedasayed01@gmail.com. I’d love for us to motivate each other!
November 27th, 2012 at 5:12 am
I would love to start this diet and have a buddy for support. Email/text are all great!
November 28th, 2012 at 3:32 am
Heyy guys!! So, I was reading this and wondering, how could it work? I’ve pretty much tried everything, and nothing happened. I’m just too fat and gross. Ugh! I don’t know what to do. So, can someone tell me, does this work for everyone? If you have a Quotev/ Quizazz account, please let me know!!!
i will be starting this next week anyway, but let me know.
November 28th, 2012 at 4:52 am
I’m on day 2, I haven’t weighed myself but I wanna know if there’s anyone that drinks alcohol on this diet and if so, what are the repercussions ?
November 28th, 2012 at 4:59 am
On day 7 of this diet, down 8 lbs and cheated twice. It works, point blank. Would love to have buds to chat about this with.
e-mail kfullerton21@yahoo.com
kik imtattedd
November 28th, 2012 at 5:00 am
P.S. to the girl above me (beauty is pain,) we are in very similar boats. Email me your number, girl.
November 29th, 2012 at 2:04 am
im kinda scared to start this because i dont know how my body will react. now in 13, im 5’6 and i weigh 141lbs i realy want to loose the weight my goal is to loose 20-25pounds without gaining barly any when im done. im also affraid that my parrents will find out, but im not doing this to become ana at all and when its all over then ill eat more just not as much. so i think im going to try it and i hope it works.
November 29th, 2012 at 2:07 am
@ beauty_is_pain pm me on why eat username brokenangle
November 29th, 2012 at 2:09 pm
hey! im 5’7″ at 145.0 lbs.
ive always looked for a diet that i can stick with but it always gets boring and i end up binging. but i think im gong to give this one a try, and i need motivation. anyone want to help? email me anytime!!
bbrookieepoo@yahoo.com
i let you guys know how im doing soon. im starting December 1st!
December 1st, 2012 at 9:24 pm
This is not a good diet to start, once you have finished you will have lost weight BUT, you will start to gain it back again by eating regularly.. When you restrict your body goes into starvation mode and your metabolism will slow down then, when you eat regularly, the body will keep all of the food you give it and turn it to fat. Same as starving.. Don’t do it, exercise and healthy eating is the best way to go..
December 2nd, 2012 at 12:03 am
Hi! I’m 19 years old, 5’9 and I currently weigh 169. I’m starting this tomorrow. I’ve tried so many diets and tricks and they just haven’t worked for me. So, I’m tired of it, and starting this. If anyone needs a buddy email me at; Showbiz003@gmail.com
Thank you!
December 2nd, 2012 at 5:44 am
I don’t understand why anybody would help each other do such a thing. Especially those who do have an Eating Disorder. Why would you wish that upon anyone? This diet is extremely dangerous and not worth it. You will end up in the hospital, having to go through the refeeding process. It is not a fun experience trust me! Being anorexic is no fun and does do damage. 16 years old and I have nerve damage, and a pacemaker. Just think about it.
December 2nd, 2012 at 7:25 pm
weight regain is a total myth, as is your body going into ‘starvation mode’ – use google.
“etabolism after Weight Loss
The good news is that after the weight-loss goal is achieved and weight has stabilized, it does not appear that the dip in metabolism is permanent. Several rigorous studies done at the University of Alabama in Birmingham showed that metabolism goes back to expected levels with sustained weight loss,4 discounting the theory that a lowered metabolism helps to explain the common phenomenon of weight regain following weight loss.”
when coming off the diet, slowly increase your intake by 100 calories per day until you are at your bmr. eat more on the days you work out. you’ll be fine and will not regain. good luck!
December 2nd, 2012 at 10:22 pm
can you drink water or anything on the fast days? xXx
December 3rd, 2012 at 10:28 pm
157lbs, 18, 5ft 7.
Need to lose 30lbs in total but my mini goal is to weigh 147lbs after 7 days of this diet. I know it’s extreme but I’ve lost that ammount before on this diet so I’m staying positive!
To the person above me, I’m using this as a quick fix because I know this works for me, i’m an all or nothing person, and I’m not encouraging anyone to become anorexic, I know I won’t, as that’s not my goal, I’m just trying to be happy.
I’m sorry about your situation, stay strong x
December 3rd, 2012 at 11:00 pm
Hi,
I’m looking for a buddy to do the ABC diet with as I am a bit anxious about it but really want to try it. I am 25 years old and I weigh 68kg. Would like to follow the diet with someone of similar age and weight.
My email is jennna.grace.19@gmail.com (take note there are 3 n’s in jennna).
Hopefully hear from someone soon
December 3rd, 2012 at 11:52 pm
Im wondering if anyone wants to join my journey with the ABC diet. qweetm@gmail.com This will be my first time doing the abc diet and i started off with a water fast diet for 3 days and lost 2lbs so far im on day two. Im doing cleanse before
I start
December 5th, 2012 at 8:36 pm
Hi! Starting today
I’ve had eating problems for five years, but I can’t remember a time I didn’t hate my body…if anyone wants to be my buddy in all this, I’d be really happy! Just email me!
skinnymini.becker@gmail.com xoxo<3
December 9th, 2012 at 1:51 am
Hi,
I did the ABC diet a year ago. I finished it, I stuck to it strictly. I started out as 76kg, and finished at 64kg. I lost 12kg (26 pounds).
It was tough, it was probably the most difficult diet ever. I decided to do it because I was experimenting with pro-ana diets as a quick fix, I soon got addicted and went from diet to diet. I soon became excellent at dieting, strict with calories and VERY determined so I knew I could do the ABC.
Let me just say, although the weight loss was great, my health was not. By the end of the diet I was hospitalised, lost my menstruation cycle, and could not sleep. I collapsed twice on this diet, and by the second week was not able to sleep. my body was in full shock mode. It wasnt copying well, my heart was always racing, I felt drained of energy, yet I was determined to finish the diet till the very last day.
the day I ended the diet I went back to eating normally because I wanted to re gain my period cycle. Even though I went back to eating normally, it took me three whole months to get my period back.
It’s now been a year since I did that diet, and my body is still adjusting its self.
this diet only screws up your metabolism, your organs and ruins the chances of fertility for the future.
I do NOT recommend this.
It’s easy to be sucked into this diet but honestly just be patient and stick to a healthy 800-1000 calories and you will see that the weight comes off just as nicely. be patient, do it the healthy way. Its worth waiting.
I want to highlight that my BMI was in the healthy range and yet I still stopped having my period. Doctors determined it was the sudden drop in calories and my body didnt know how to cope so it just shut down.
At the end of the diet I was so pale, and sickly looking.
I honestly dont know why anyone would want to be a bag of bones and starve themselves. Im angry at my self for ever doing that diet.
PLEASE do not do this diet, our lives are worth so much more than this.
x
December 9th, 2012 at 8:07 am
Starting on Monday.
I’m going away to Bali after Christmas and it will be the first time I’ll ever wear a bikini also by the time I get back to school I hope to be much thinner than before. I’m only worried about my parents. They already think I might be losing too much weight and won’t let me not eat anything. Any tips on how to fast without them knowing?
I weigh 130 and am 5’2. I want to weigh below 100. I will get there soon.
December 10th, 2012 at 2:00 pm
starting over today! I’ve been on the diet for 3 weeks technically…but I’ve been totally failing, binging a shit ton and fasting on non fast days.
anyways when i originally started I was 141, and I lost 6 pounds..which is pretty pathetic after hearing about all the weight other people lost over 3 weeks.
so I’m 5’5 and 136 pounds now.
my Goal weight is 115-120
I just made a tumblr so I can write about/show my progress this time so I don’t annoy my friends like last time, I’m looking for followers/people to follow/buddies to go through this diet with me.
if your interested please check it out
http://thegrumpyslattern.tumblr.com/
December 10th, 2012 at 7:47 pm
I have started 2 days ago, Im doing good, low appetite even though i have hunger pangs. I am gonna drink more water i drink 64oz per day now though.
Going grocery shopping today for some diet friendly foods! if you need a buddy email me d.ny.n.luv@gmail.com
December 11th, 2012 at 5:05 pm
I think when you finish the abc diet you will have to EASE into a healthy one, I’m thinking of doing a detox before i start the diet, and follow the abc diet with raw vegan foods.
December 12th, 2012 at 8:41 am
Started the diet today and went well~
Need a buddy, I gained A s**t ton of weight from taking steroids for my asthma the doctor was an ass making me take an inhaler that makes you gain 2lbs a week! I am at 210lb!!!
I was 99lbs last year.
I am 5’6. Help.
Email: Natsartsy@yahoo.com
December 15th, 2012 at 6:41 am
Really? Damn, this looks easy.
improvisingasong@hotmail.com
A big plate of broccoli has like 50 kcal and it makes you feel full.. So I think the trick is not eating chocolate nor bread & things like that.
And added exercise would increase the weight loss… Seems fantastic! Lets give it a try
Need a buddy
December 15th, 2012 at 7:25 pm
I did it last year for only a week and lost 10 lbs during that time!
I have started again today is my fifth day, feel free to contact me on tumblr!!! pocahontasy.tumblr.com xo love you all
December 16th, 2012 at 9:39 am
I’m sure this diet isn’t much different then getting your stomach stapled or how people at back in the little house in the prairie days. I’m in, but planning on starting it after the holidays. January 1st.
December 17th, 2012 at 1:11 am
Starting tomorrow, need to lose 30lbs in total but I just want to lose 14lbs urgently.
It’s Christmas time and If I can prove to myself that I can do this through Christmas I can do anything.
I’m 5’7 and weigh 158lbs
I want to weight 148 by jan 1st… I know I don’t have long but I know I can do it, just need to make it through the first couple of days..
I plan on completing the whole 50 days and by the end of the diet I want to weigh 130lbs (I once weighed 124lbs and would like to be that again but I don’t want to push myself too much)
I will post my progress on here so I can keep track
Goodluck ladies
December 17th, 2012 at 6:42 am
I’m starting this tomorrow, and with everyone’s results, I’m a bit worried, but hopeful. I’m mainly doing this to get my body in the habit of restricting, because I have a binging problem, so I hope this helps, and hope this will help with weight loss as well
December 19th, 2012 at 9:37 pm
Well seems Nothing else is working for me =[. Im 21 and 170lbs…Im always the one to say Ill do it tomorrow Ill do it tomorrow blah blah and it never happens. I need someone to keep in my track and someone I can keep updated everyday!! if anyone is starting tomorrow or needs a buddy let me know!
December 19th, 2012 at 11:16 pm
i just finished up day one. i run a thinspo/diet blog on tumblr: anatomic-bomb.tumblr.com
check it out and join meee
December 22nd, 2012 at 2:12 am
I’m thinking of starting! I need a buddy! Illuminatetheworld@Hotmail.com
December 23rd, 2012 at 5:01 am
Im starting it and i need a budeeh. im 14 and weight 130, 5’5. Ive done it for a few says and lost 3-4 pounds over one weekend. Sooo email me? archery.14@hotmail.com
December 26th, 2012 at 4:52 pm
What ? You said it’s not healthy? Well, we didn’t ask you smthg. And btw, during the ramadan for muslim, it’s all the same thing so… They keep doing it, nothing happen. What Will happen to us ? NOTHING.
And for yoyo, doesn’t matter. It dépends with people cause’ most of them has no self control but the point with this diet is self control. Learning to us and Our body to control Our food coming in stomach.
Keep talking, we don’t care. You both have a good metabolism we don’t. Respect and shut up, please.
Good luck girls xoxo
December 27th, 2012 at 4:10 pm
Hey everyone so I’ve decided to do this diet because I’m fat. Haha. Umm I’m 5’1 and 1/2 and I currently weigh 132 lbs. I hate that.
I was only eating one meal a day and I went down to 126.4 lbs. ! That was my lowest during this year. I did lose alot over the summer. I was up to 145 
but I started lowering my calorie intake and mega increased my exercise and I slowly started losing. I felt great. But I noticed I’ve haven’t been strict with myself and let myself binged alot. 
so I am on day two now and I lost one pound since yesterday. How long till I see big noticeable results ? And also I would really like an Ana buddy to help me get through this. If u would like to my email is missmariembm3@yahoo.com
December 27th, 2012 at 5:58 pm
Did this for only 3 days a few months ago (cause i wasn’t that devoted.. haha) and lost around 8 pounds!
Today is the first day again cause me and my friend from australia are doing something we call a “3 month fat meltdown” ! trying to lose around 55-60 pounds in 3 months.. crazy? probably but i’m bigger now /: so i have a shit ton of fat.. feel free to email me if you want to be a buddy!
Start date: December 27th
Goal day: March 13th
jasminerachelle@hotmail.com
December 27th, 2012 at 7:31 pm
I’m starting this tomorrow. I’ve been thinking about doing this for the longest time, but I have horrible self control. I’m 19 and weigh 150lbs (ugh) and I want to be gorgeous for the summer. I’d love a buddy to help me out notafashionstatement@hotmail.com
December 28th, 2012 at 4:23 am
Hi guys. I started this diet yesterday and have stuck to it so far but I think I’m definitely going to need some motivation. I currently weigh 151 lbs. but I hope to be down to 130 lbs. by the end of the fifty days. My ultimate goal weight is 105 lbs. I’m 17 and 5’3″ for reference. Anyone with similar stats in need of a buddy should shoot me an email at mygoodfriendana@gmail.com. I would really like to lose this weight for good and I can be a great motivator and friend if you need one!
Stay strong lovelies! <3
December 28th, 2012 at 11:41 am
well heyy all, that’s allot of comments hope someone will notices mine :p
so i’m leena, 18,
HW:168lbs
CW:162lbs
height:5’6”
GW:99lbs
i started this diet last Monday and now im on day 5 i lost 6 pound tell now YAY YAY!!
i also go walking for 2hr everyday but not in the under 200cal days you know i don’t wanna endup fainting in the street XD, but today was so hard i wake up shaking and fell little bit dizzy i get concerned , but im not stopping cuz it’s really work and i actually enjoy counting calories and planning what i’ll eat everyday it’s fun, i heard allot abut those side effects and they scared me but when i step on the scale and see how i drop down a pound everyday nothing matter to me anymore im going to college next February so it’s a new life to me and being fat and disgusting is not in my plan so…
since im too lazy to make my own diet blog., i would love to have a diet buddy so we can share what we go through together
we can DM in twitter ( @leenahassan3 )
keep strong all we can do this Xx
December 29th, 2012 at 5:16 pm
I’ve tried ever diet and workout program out there to lose weight and nothing has worked. This plan seems legit and looks like a lot of people have positive results. I’m starting it today and I hope it works. I really want to be thin.
Highest Weight: 173
Current Weight: 168
Goal Weight: 120
December 30th, 2012 at 2:01 am
I’m starting tommorow I’m hoping to lose 30 pounds or more . I’m over weight 210 and 5’6
Any tips ?:/
December 30th, 2012 at 4:01 am
Gonna start this tomorrow, the comments have been really helpful and have made me feel confident that the weight will shed. If anyone wants a buddy, I am here and would love one also!
CW-135
GW116
UGW-100
coolistangelc@hotmail.com
December 30th, 2012 at 5:02 am
But you must already weigh so little without all those extra pounds a brain weighs. Seriously, can’t you girls think of something better to contribute to society than visible collarbones? When you die no one will give a fuck how skinny you were, all they’ll remember is what you brought to the world. Which if you’re gullible and easily manipulated enough to follow this diet is probably not much.
December 30th, 2012 at 11:58 am
This diet works. No doubt about it. After years of trying to shed an excess 10-20 pounds this diet defintely did it for me.I saw results immediately and people around me were astonished how quickly it came off. Even though there were a few fuck ups in the middle, and one in the end, I still lost 4 inches around my hips, and 3 around my waist. I have managed to keep it off, but fair warning, calorie counting, and staying under the 1000′s can be very addicting. After the ABC I still wanted to lose more, and made my own plan where none of the days are higher than 250. Im trying to regain a healthy relationship with food, but unfortunately I never had it in the first place. This diet will make you lose A LOT of that extra weight, it will make you realize that portion sizes are important, but be careful what you choose to do after! Good luck everybody
December 31st, 2012 at 3:12 am
I am older and ned a buddy to do this with. please email me if you are over 25 and want a partner to do this with. surfsup167@hotmail.com
December 31st, 2012 at 5:52 am
Im starting this today it would be awesome if i had a buddy or you can email me about your results that would be awesome c:
mirandajuliethahn@gmail.com
January 1st, 2013 at 5:33 pm
started this today, I want to try and do 21 days and lose 8-12 lbs. I’ve attempted it before but always fail after the first week (usually lose 6 lbs the first week).
CW: 135
GW: 113
GW after ABC: 124
January 3rd, 2013 at 8:26 pm
I’m on day 3 of the diet and have lost 5 lbs. I am 15 and weighed 120 on day 1. I now weigh 114.6lbs. Fast results if you can overcome the hunger.
January 3rd, 2013 at 8:30 pm
ABC its easy as 123! I’m on day 3. Tweet me ‘abc’ if you need a buddy @heysavannah_
January 3rd, 2013 at 11:00 pm
Hi everyone. I’m starting this today and I need a buddy. My kik is lovetakeslove so if any one is interested just message me
January 5th, 2013 at 12:01 am
Hey guys, I’m starting this diet tomorrow to kick start my weight loss and then after I will be on a health regime to keep off weight, anyone else?
January 5th, 2013 at 1:03 pm
Hi there!
I’m also starting this diet monday, ofcourse i need a buddy to help me trough this!
Mail me!
heartlessandskinny@gmail.com
xoxoxo
January 5th, 2013 at 1:12 pm
Day 5
SW: 135
CW: 128.6
January 5th, 2013 at 7:55 pm
so im starting this today I need a buddy!!!! email me at careleighl@yahoo.com if you are interested!
January 6th, 2013 at 9:22 pm
18 years old, 5’7, 160lbs (im gross)
hoping to lose 30lbs on this diet altogether, but I have an occasion coming up and want to lose 14lbs in the first 2 weeks.
wish me luck
January 7th, 2013 at 3:46 am
Hey everyone! I started this diet today & I’m really exctied to start seeing results. The question I have is whether or not I can modify it. I am a college student & I love partying. I’m a binge drinker for sure. I was wondering if I would be able to add more calories to the days I drink & subtract from other days
January 8th, 2013 at 12:01 am
I just started this yesterday my email is calisdgirl@yahoo.com i need a buddy
January 8th, 2013 at 3:45 pm
im gonna start this on Monday (Jan 14, 2013) so excited! if anybody else wants to and needs a buddy, email me: phebalicious221@hotmail.com
January 8th, 2013 at 7:54 pm
Hey , this is my third day on ABC. I haven’t weighed myself yet but I was wondering if anyone would like a buddy? I kinda want one to swap tip and stories with , my email is ezirneklis@gmail.com
CW : 125
GW:110
UGW: 105
January 8th, 2013 at 10:45 pm
hey guys I’m on the morning of day 3 and I now weigh 157, so 3lbs loss in 2 days, feeling good
want to lose another 5lbs this week though.. at least :/
I don’t feel like I am totally in diet mode but I think after I get below 154 there is no stopping me, so wish me luck til then
January 9th, 2013 at 1:39 pm
Day 9
CW: 127.2
(8 lbs in 9 days. amazing!)
January 11th, 2013 at 4:53 am
well here I am again. this works that’s true but I don’t think u get wat can happen. I’ve lost a lot of weight. I started just with the diet but began eating less and less till hardly even a Apple. people noticed. the only time my friends would say something was when I ate. theyd flip out and be so happy. but it was so hard to eat in front of ppl bcuz I felt so fat. one day though I was going to my next class and passed out. that’s when I realized I couldn’t do this to myself. I had stopped all sports and got in trouble from my parents if I ran under a 8 minute mile. My dad would yell at me how stupid I was on the way to skool. it’s just not worth it. there’s other ways. I began eating some what normal and could start running freely. at first I gained a lil but now, I’ve lost more but am still healthy. some days r hard. very. but you don’t realize what Ana really is till u experience it and no one should put themselves around ppl who make them feel the need to. smile your beautiful.
January 11th, 2013 at 5:22 pm
I Will start tomorrow. My weight 55 kg. My height 163 cm. I want to be 40 kg.
January 11th, 2013 at 8:57 pm
I’m currently on Day 10 of this! Fasted today and I’m surprised at how easy it is! I used to think this diet was stupid and wouldn’t work, but if I remember correctly from when I weighed myself yesterday I’ve already lost 3lbs! Yeah they’re risks, but I can’t wait to be able to get into a bikini this summer and love how I look
January 15th, 2013 at 7:49 am
I’m on day three of this diet. I really want legs that don’t touch and a really small waist but will this mean I’ll have to sacrifice my boobs and butt?
January 16th, 2013 at 1:37 am
Im day 2 in skinny girl diet and lost 1 1/2 pounds
January 16th, 2013 at 1:44 am
So I’m 14 and I want to start this diet tomorrow!
Starting Weight: 151 pounds
Weight Goal: 130 pounds.
I’ve felt really over weight for so long and I’m going to try my best to do this diet as well as possible!
If you need a buddy to do it with I’m always here! my email is: oreochavezcat@hotmail.com or my tumblr is saphirecandy
January 16th, 2013 at 4:06 am
Started yesterday super excited! Looking for aa buddy and looking to loose 20 pounds
January 16th, 2013 at 4:06 am
Email is insanechick56@hotmail.com
January 16th, 2013 at 4:59 am
I’m starting this diet monday so I can be on track with it. Will anyone want to join me?
January 16th, 2013 at 8:33 am
Starting this on Monday… this gross body is coming to an end! I’m 15 and a buddy would be lovely. My kik is c.arly if you’re interested, feel free to message me! 5’6″ and 135 pounds,the goal is to lose about 20 pounds for the summer time c:
January 18th, 2013 at 1:40 am
Starting this diet today need a buddy email is artgrad56@live.com
5″4
CW:122
GW:105-100 hope i lose it!!
January 19th, 2013 at 7:25 pm
Looking to start tomorrow! But I want people to do it with. Email me if you want to do the diet together ! We can motivate each other (: kemolski@comcast.net
January 23rd, 2013 at 3:27 am
I have been trying to do this but I can’t. My mom is always making food with a bunch of calories and at dinner time we have to eat so my parents watch me eat. I binge a lot . :/ I am currently around 140 pounds. Trying to lose 30 pounds or even more. I don’t know how to keep this up with my parents forcing me to eat. I use the ” I already ate excuse but it won’t seem to word. Any advise?
January 23rd, 2013 at 10:40 pm
staring this tomorrow SO excited! i’m 20 years old 177 lbs and 5’5 . if you guys wanna email me and help each other out go right ahead
jasmineeestar@yahoo.com
January 24th, 2013 at 10:30 pm
Hello, I am starting tomorrow until I am 110 lb.
Current weight 123 lb.
I will post from time to time about how I am doing.
January 25th, 2013 at 2:42 am
Found this diet a while back but decided im going to start from tomorrow.
The only way to get what you want (a perfect body that doesn’t make you feel sick) is through calorie control and exercise. Using ABC and working out 5/6 a week doing various things- gym, zumba, kickboxing, yoga and pole dancing will hopefully help me attain my goals, get rid of all the bad things i have done to my body so i can start fresh.
This is the best way to lose lots of weight relatively fast, and as long as when the 50 days are up you don’t go back to crazy eating and keep working out, I don’t see why you couldn’t maintain/lose more weight.
I’ve not been happy with my body for such a long time but its me thats been abusing it, so its time to set it right.
Stay Strong and wishing me and everyone else luck and willpower!!
If anyone wants to buddy/chat for motivation email me at
rainbow_girl_lou@hotmail.co.uk
January 25th, 2013 at 2:55 am
Ok so I’m on week 3 and on week two I binged for a weekend and gained back all the weight I lost, but then I went straight back on the diet starting at week 3 and I lost over 10 ponds in about one week. from 116 to 105 (current). But let me say this diet makes you feel horrible. Literally like you’re dying, you will black out when you stand up, get really grumpy and weak too. I can’t wait to go off this diet when i reach my goal (95 pounds).I plan on going off the diet very slowly uping my calories only by 100 each week so I don’t gain all the weight back. If you want tips on not binging or support my email is mskaylaxo@yahoo.com
January 26th, 2013 at 8:31 pm
i feel sick eating 500 cals, can i have less?
January 27th, 2013 at 1:37 am
Hey girlies, finished day one. Went well. Finding it pretty easy… So far. Got 80lbs to lose. Wanna be sexy this summer. Email me for Ana buddy, any time even if your reading this and it’s 2014 !!! WE GOT THIS GIRLS. Stay strong, love you alllll colecanzi@gmail.com
January 27th, 2013 at 2:20 pm
Heard about this diet from a few friends and ive been wanting to try it out im starting on monday, any tips or a buddy to help me thru would be greatly appreciated! Im 5’4not 150 lbs and I’m 14
Haafsah101@yahoo.com
January 27th, 2013 at 5:02 pm
This is sick. Disturbing even. You’re convincing people to stop eating a regular, healthy amount of food, just so they can fit society’s image of perfection. It sickens me so much to see almost 400 people talking about it and how it’s “helped them become more beautiful.” People come in all shapes and sizes, and they’re all beautiful. Beauty doesn’t count numbers, or come with a weight limit. And nobody should have to take away from their health because you make them feel inferior for being over 100 pounds.
January 28th, 2013 at 5:29 am
I am starting this diet tomorrow! Im 14 and weigh about 135 and 5’3. I am really going to do this diet and want a diet buddy. email me at so we can help each other miiscookie@yahoo.com
January 28th, 2013 at 9:46 am
I’m 5.7 & weigh 132lbs. If you’re around the same height/weight pleeease leave me your email so we can we diet buddies
Starting today & would love someone who will help & motivate me 
January 29th, 2013 at 4:09 am
Started this diet today! Feeling very motivated and can’t wait to see the results after 50 days!
January 30th, 2013 at 9:26 am
hi guys anyone who is scared of the weight coming back. when you have finished the diet make sure you slowly get back into your normal eating pattern because otherwise you will gain weight. it should take aprox 3 weeks to get back into your normal eating pattern good luck. by the way this is actually from my friends personal experience I’m starting this diet on the 4th wish me luck(:
January 30th, 2013 at 4:00 pm
Decided I was gonna stat this tonight, I’ve seen so many success stories about the abc diet on tumblr, and since I’m going to st.lucia in 3 weeks, I thought now might be a good time to give it a go, seeing as I’m not quite bikini ready yet :c
Anyways,
Curent height: 5’8
Current weight: 129 lbs
Goal weight: 110
January 31st, 2013 at 2:58 am
* Monday is the day that I WILL start this diet
hopfully I can finish it with no problems. It’s just a risk that I am willing to take. I so need a diet buddy to motivate me :/ Now I am 16yrs old and weigh 130lbs, my goal weight so far is 110lbs. Anyone else need a support buddy? email: bbygrrlnika15@yahoo.com
January 31st, 2013 at 8:35 am
Do you think I could eat only green veggies instead of completely fasting on the fast days and still receive good results??
January 31st, 2013 at 10:28 pm
Starting this on either tomorrow or Monday (weekends are hard.)
Anyone wanna join me?
mustbemary@yahoo.com
February 1st, 2013 at 2:15 pm
Lost 8 pounds in 4 days. Today I’m on day 5 and I’m almost done with my first week.
February 1st, 2013 at 9:35 pm
I’ve been trying to do some research on this to learn more about it. Mainly hear personal experiences of how this diet did or didn’t work for you before I try to do it myself. I’m scared that I may become addicted or something which I don’t want to. Peopme I have emailed on here have yet to email me bac so if someone could please email me and tell me your personal experience or what you know I , or even foods you ate / tips I would appreciate it. destiny.rr94@yahoo.com thanks !
February 4th, 2013 at 1:37 am
Starting on Monday! If you want a diet buddy:
mariange321@hotmail.com
February 4th, 2013 at 1:24 pm
Hey guys! I’m super excited to start this out. If you want a buddy, message me on kik at alexismwah. I really need some support!
February 6th, 2013 at 4:59 am
Starting this in the morning! I’ve gained about 100lbs since I met my husband (he’s a big guy), and now that I’m done having kids, it’s time to finally lose the weight! Lmk if you’re still on this, and how it’s going.
February 6th, 2013 at 6:22 pm
Day one!
HW: 156
LW: 104
CW: 133
GW: 100
February 6th, 2013 at 7:07 pm
Hey girls, i am starting this tomorow and i cant WAIT to see results and get on track with my weightloss
I am 17yo, 5ft 10 and 165lbs
Email me if you want a ‘weightloss buddy’ or add me on my ana facebook streetartist1995@hotmail.co.uk (Angel Dust)
Good luck to anyone doing this i hoep it all goes well ! <3
February 7th, 2013 at 3:50 am
I’m just finishing up my 3rd day on this diet. Totally excited to see some results! Just to give a little background on my diet history, I start with a low carb diet (first only at 20 carbs a day, then 0) but I ended up gaining! Then I started a 1200 calorie diet, and though it worked, it happens at a VERY slow pace. My CW is around 165lbs (emberassing), my GW is 120, and my UGW is 100 give or take. I’m 5’2 and looking for a buddy!!! Follow my tumblr~ violit.tumblr.com and let’s message~!
February 7th, 2013 at 11:50 am
hey I’m starting this diet on Monday:))
I’m 14
5’4
CW 130 lbs
GW 95 lbs
if anyone wants to email me: hannah.lotz.11@gmail.com
I need a diet buddy so ya email me pleease
February 7th, 2013 at 4:59 pm
Just started my 3rd day on this and going strong! Email me if you want a buddy so we can help each other out~
miricle@hotmail.com
I’m 5’2
CW:165
GW:120
UGW:100-110
February 8th, 2013 at 3:32 am
have been binging bad for about the past two weeks or so. lost 20 pounds and have now gained five back. READY TO DO THIS! if youd like to join me you can email me at adversity13@gmail.com
February 8th, 2013 at 12:09 pm
I’m a teenage girl (15), 150 lbs and I started the diet two days ago. I have already lost 3 pounds! It really isn’t that hard at all if you do it with a friend. All you have to do is plan what you are going to eat the night before, preferably on a calorie tracker website. It used to be impossible for me to lose weight, but so far so good!!
February 8th, 2013 at 2:42 pm
This diet has led me to anorexia and being in the hospital all the time.I’ve lost my life,and it all started with this diet.
February 10th, 2013 at 1:05 am
I’ll do whatever it takes to be thin. I need to lose 20 lbs by march and I don’t care what I have to do to get there. I know most of you will give up by the second week. I hope you don’t and I hope you all stick to it. I know I will, good luck
February 10th, 2013 at 6:43 pm
Could anyone please suggest a good calorie tracker site?
I am starting tomorrow as I’m going home pretty soon and I don’t want to go back fatter than I was when I left in ’06:)(especially going back to my other ana friends)
HT 5’7
HW: 211
CW:172.4
1GW: 162
2GW: 157
3GW:149
March 22, 130. (only fruit veggies on trip) come back and do it again:)
UGW 110
Thanks!
February 11th, 2013 at 8:52 pm
I just like the helpful info you supply for your articles. I’ll bookmark your blog and check again right here frequently. I am relatively certain I’ll be told plenty of new stuff right right here! Good luck for the following!
February 17th, 2013 at 1:58 pm
Hey! Looking for advice… I’m 5ft 6.5.. And currently weight 123 pounds.. I really want to be 8 stone eventually. I was wondering once I’ve reached my goal weight can I stop the diet and start introducing a normal food intake again.. As I fear continuing for a full 50 days I’m going to be scarily thin!!!
February 17th, 2013 at 8:14 pm
The only reason you are on this website is because you have a negative body image. Stop the thinspos. Get off the computer. Get a life. Read the comments from the people that have done this. This shit kills. You live in a fucking first world country and you want to limit your calorie intake o the equivalent of starving indian boy? Losing weight won’ t solve your problems or make you pretty. Get off this piece of shit and stop making yourself promises you know you wont keep.
February 18th, 2013 at 1:43 am
Hey (: Reading through these comments I am extremely embarrassed about my weight. I’m 16, 5’6, 253lbs. I’ve done the GM diet and lost 12 lbs. I’m hoping I’ll get even better results with this one! My GW is 160lbs by January of 2014. I’ve been fat all my life. I want to be healthy for my senior year of high school. Hope this works. Cheers.
February 19th, 2013 at 4:32 am
Hey I want to start this sometime this week, if anyone reads this and was going to start, want a buddy to share progress with?
I’m 17, 5’4 and weigh 143 pounds right now.
It’d be lovely to get an email from someone!
rainbowbugs@hotmail.com
February 19th, 2013 at 8:31 pm
I’ve always wanted to try this diet. Over summer I broke my leg and gained a ton of weight. I used to be a size 4 and now I’m a size 7. I just want to be back to a size 4 or 3. I’m 14 and I’m barely 5’4” which makes me look fatter too. I need someone to do this diet with me because I tried before but I didnt have enough inspiration. So it would be helpful if someone did this with me! Here’s my email viviennegabrielle101@gmail.com
February 26th, 2013 at 2:23 am
Hey , so today I started this diet and to be honest I’t was pretty challenging. I’m a competitive Dancer and I dance five nights a week for 3+ hours. I do physical activity everyday but I have horrible eating habits. I’ve gone up and down with my weight and I was really eager to start this diet. I’ve heard good and bad things but I think if I really eat healthy after the 50 days I can keep the weight off. I’ve decide to take b50 vitamins everyday to keep up my metabolism. I’ve drank around 6 bottles of water today and a cup of green tea and my daily Tim hortons coffee!! I lost 3 pounds today which I don’t know if its water weight or fat. I danced today and I’m not even tired! Anyways ill keep you all updates on my blog hea1th-n-fitn3ss.tumblr.com
February 26th, 2013 at 12:00 pm
I came across this diet on tumblr and am going to give it a go. I’m starting today, and was wondering if anybody wanted a progress buddy? I’m 18 and my stats are:
Height: 5ft 7
CW: 147 pounds
GW: 120 pounds
UGW: 110 pounds
I’m going on holiday on the 9th july so need to have lost the weight by then, and I want to be thinner for starting uni in september. I’m also doing the 30 day shred along side of this, which is 20 minutes of high intensity exercise a day. If anyone has any tips, or has done the diet before, or would like to progress with me email me on x–x-lydi-x–x@hotmail.com
Good luck everyone! x
February 26th, 2013 at 11:04 pm
Sooo its day 2 for me!! i got a bit hungry today in class but whatever nothing I cant handle.. Ive already been eating under 700 calories everyday as a normal and i work out every day. I’m just not seeing results I want so I figured I’d do this to.. I am 5’3 and about 120 lbs and 16 years old.
UGW: is 110 or less.
I am really in need of a buddy to keep me motivated!! email me please
lionkingmonster@gmail.com
February 27th, 2013 at 5:56 pm
This is my second day on the diet and I have gain weight:( I’m so sad and confuse I’ve been eating all healthy calories and the exact calories that the diet request. I don’t know what I’m doing wrong so far:( I’ve been working out too and I know it’s only been two days but will it get better? Please someone let me know!
March 1st, 2013 at 2:17 am
i havent lost anything, im on week 5..
March 7th, 2013 at 6:49 am
Gonna try this diet tomorrow! I’m excited. Currently I’m 5’7″, 215 lbs. GW is 130 lbs. Hopefully I can stick to this!
March 7th, 2013 at 3:02 pm
I am tempted to use this quick fix to loose thos stubborn 20pound, bt seeing that this seems to be encouraging people who are barely 13, to become anorexic. Pls don’t do it! exercise and eat healthy and the weight will come off.
At the 13 yr old planning on laxatives, i hope u did not end up in the hospital. *sigh*
March 8th, 2013 at 5:14 pm
I did this last year, I couldn’t work out to much though because I worked, went to school, and baby sitted so I lost 27 pounds.
I started again I’m on day five and have lost 4 pounds. But I’ve changed it a bit. If I eat over my calorie limit or if gain weight the next day becomes a fast day.
March 8th, 2013 at 5:20 pm
I’ve been fighting different eating disorders for five years. If you guys every need someone to talk to my kik is imstarvingforperf
I have an instagram it’s imstarvingforperfection
If you don’t already have an eating disorder don’t try this it fucks you up, I’ve gone to very extreme mesures. I’ve “recoverd” several times. But I know if you already have an eating disorder there is no stopping you so that’s why I left my kik I don’t want you to feel alone, know you can always come to me.
March 10th, 2013 at 9:59 am
Summer is almost here and I’ve decided to try the ABC Diet again. I lost 20+lb the first time, and i re-bounded the weight when i became stressed and soon depressed. I’m okae now and I plan on being about 90lb-100lb by June. This diet DOES work and its going to help me become perfect.
March 12th, 2013 at 12:15 am
I am going to try this diet im going to start tomorrow I need a buddy to keep me going email me at nyxlamia@gmail.com
March 13th, 2013 at 2:11 pm
Hi ! I really want to try this diet, i am 16/167cm/52kg but i have a few questions… Do you stop growing of this diet? And does the max. calorie intake of the day include exercise? If you have an answer to my questions you are always allowed to email me on haruka@telenet.be
Thanks !
March 14th, 2013 at 8:56 pm
I’m on day 4. I’ve lost 6 lbs already. I’m not pro ana, this is just a quick fix to get the weight off me. You don’t have to accept that you will gain the weight back once the diet ends, just find out your bmr and slowly work up to that number. It’s only 30 days; I doubt your metabolism will crash to the point where you’ll gain on 1200.
March 14th, 2013 at 9:06 pm
Just a tip if you’re hungry drink looooots of fluids. Don’t just drink water, go for hot teas and iced teas as well. I love peppermint tea and green tea with lemon and ginseng. Also lipton has mango pineapple flavored mixes to drink cold. I’m loving grapefruit as 1 whole grapefruit has only around 70 calories and it’s 90% water. I don’t like vegetables but yesterday was a 300 calorie day which you know isn’t a lot of food! So I filled up on steamed broccoli, cauliflower, and carrots with a wedge of laughing cow cheese on the side. It’s actually really good.
March 14th, 2013 at 9:12 pm
Hmm I’m doing a modified version of the ABC diet it’s called Giovanni’s 30 and I found it on tumblr as well. It’s not that much different, but some days are replaced by apples only. Oh and it only lasts for 30 days, not 50. If you want to reach me my email is rinkamin@yahoo.com I also have a myfitnesspal if anyone here uses that..bye
March 14th, 2013 at 9:29 pm
Started this diet today
I’m 5″4
And 130 pounds.
I’m looking for a buddy to keep me motivated please email me
katie_grande08@hotmail.ca
March 15th, 2013 at 2:21 am
Need a buddy, 15 years old and 110 pounds. Hoping to lose around 10. Inbox me: devoid-ed.tumblr.com
March 15th, 2013 at 5:12 pm
Day 1 of the abc diet. Feeling strong, iv deliberately ate in front of both my parents so they think iv been eating all day. Dinner is in an hour, ill just have a green tea. I cried today coz its my mates prom party and i decided not to go in the end just because of how i fat look. I am 5ft 8in, 170 lbs. My goal is to be 150 lbs by the end of May (roughly 10 weeks), as I am going to do a 10k run and dont want to find it too hard.
March 19th, 2013 at 5:40 am
I did this diet right before senior year. I lost 25 pounds in a month! I did not even exercise. And guess what, all the of the weight stayed off. It is hard the first week, but then after that it just becomes routine and you do not even notice.
March 24th, 2013 at 5:40 am
I’m starting this tomorrow and I’m so excited! I went from being 42KG to 47Kg and desperately need to get down to 38KG, so if anybody wants to do it with me, email me. nataliefrest@hotmail.com
March 24th, 2013 at 11:46 am
I’m starting this diet tomorrow, so excited
)
I’m currently about 86.2kg (disgusting, I know) but my GW is 52.
I would love to have a buddy to do this with, so if you want to, email me on:
greenteamonster@hotmail.com
Good luck guys! xoxo
March 26th, 2013 at 1:52 am
hey girls,
i haven’t read all those msg but i am sure that i am the fattest one
i am like 260 -270
(ewwwwwwww) i dunno i was 386 a year ago , i had the gastric bypass surgery but that shit didn’t really worked soo i started today with this diet . i’m 17 years old and 6’0 tall i need an buddy so bad here is my tumblr i-am-alone-and-depressed.tumblr.com….i need to lose like 100-125 pounds
March 26th, 2013 at 2:15 am
everything is in pounds
March 26th, 2013 at 2:52 pm
I’m currently on day 6. I’m 5’3 and my SW was 118, my CW is 113, my GW is 105. I’m looking for someone to talk to while I do this. And I will try emailing some of you that have already posted.
genevievebay@gmail.com
March 26th, 2013 at 6:10 pm
I’m starting this today.. But I’m so nervous about gaining weight back after I finish it. My prom is in a little over a month and I want to lose weight for that.(and continue losing after that) I used to hardly eat at all. And lost weight because of it. But I started eating again and gained 15 pounds. so that’s why I’m afraid of weight gain after the diet is finished. I’m 5″2′ and weight 115.I’d like to lose 25 pounds.
March 26th, 2013 at 8:47 pm
starting this tomorrow, CW 78 kg:( GW 52-54 kg
let’s see how it goes…
March 27th, 2013 at 7:53 pm
I’m on day 10 of this; the fast day if you must know.
I sort of screwed up the previous days; I only had 2 successful days out of those 9 others. However, I did manage to stay below 1200 for them.
I don’t know where I am right now weight-wise, since I stopped weighing myself after my bout of binge eating disorder, though I estimate I’m about pitching the 130-something mark. My goal weight is 110. I estimate I’ll reach this by the end of the diet, though I’ll probably do a re-run of it a second time around to ensure a successful run-through.
To everyone else striving through this, good luck.
UPDATE: I just broke the fast for two tablespoons of peanut butter. Off to exercise my life off.
March 28th, 2013 at 1:00 am
I have actually done this diet twice succesfully. I’m currently 15 and weigh 113 pounds. The first time did it I lost 40 pounds and the second time 30. I did little to no exercise. Sadly i ended up in the hospital twice. This is dangerous! So be careful!!! I’m looking to lose about 33 pounds this time, although this is a hard diet to finish, it pays off! Myth: One you stop the diet, you gain all the weight back plus more. Not true! For me anyway. I slowly returned to a 800 calorie a day diet and it went really well.
Tip!: keep yourself occupied so you won’t get tempted to binge. Good luck guys.
March 28th, 2013 at 9:31 am
Starting this diet today! Need a buddy. talk to me on kik, corenafaith
March 28th, 2013 at 12:51 pm
Back again; I posted yesterday.
I completely failed that fast day, so I’m taking water fast days for the rest of the week since I already went over the week’s budget for calories.
I’ll go back to eating on Sunday. It’s Thursday, by the way. I can do this.
March 28th, 2013 at 10:13 pm
I’ve done this for about 29 days before, but I started today because graduation is in 50 days and I want to be 100 lbs by then. I’m 5’7 and 118 ish so I hope I can lose the weight. Woo.
March 29th, 2013 at 11:46 pm
I posted a few days ago and just wanted to post a little more about my progress. I’m on day 9 and I started at 118. I’m now down to 109 so I’ve lost about 9 pounds so far. After the first week it gets easier. And once I’m done with this, or at my goal weight/size I am planning to slowly increase my calorie intake by 100 each week until I’m at an 800-1000 calorie normal diet.
March 31st, 2013 at 9:16 pm
I’m trying this diet tomorrow for about the 3rd time. I am 14 and my cw is about 99 or 100 lbs, my gw is 95 and my ugw is 90. Contact me anytime if you want an Ana buddy! Tumblr: skatediamond13
April 1st, 2013 at 5:13 pm
Hi everyone. I am over 300lbs! I don’t want lectures. I want support. I am going to start my first round of 50 day abc. Please email me and we can do this together. I plan on losing alot of weight to prove this works!( perth.woman@hotmail.com ) hoping to lose 50lbs plus on my first round!
April 1st, 2013 at 5:13 pm
Forgot to mention i am 26/female
April 1st, 2013 at 8:44 pm
I was a little scared to start this diet, but I decided what the hell. I’m only on day 3 and I’ve already lost 10 pounds. The first two days sucked. I was so Damn hungry. Would not recommend to anyone who can’t stick with the diet, if you binge, or anything like that. You can’t just stop in the middle and resume your normal diet.
April 2nd, 2013 at 7:38 pm
@genevieve : great!! I envy your willpower1!
Im looking for someone that help me, I can’t do this alone…..Im in a dark tunnel and I wish to find the light… that means : to be skynny!! How can I do??? help meeeeeeeeeeeeeeee
April 3rd, 2013 at 6:28 am
Started today. Not weighing in until day 50 and im just eating popcorn and green tea.
April 3rd, 2013 at 10:18 am
Just starting today, i am 5ft 8in and 169 lbs. Hopefully with the exercise I will be around 138 lbs by the end of this xxxx
April 4th, 2013 at 9:45 am
I’m 128. I want to be 120. I’m not trying to trigger myself too much, just trying to be on a more stable plan. I’m really excited
April 5th, 2013 at 10:06 am
Starting this today, can’t wait to lose the weight I just hope it stays off!! Any tips on what to eat after the 50 days are up?:)xx
April 6th, 2013 at 2:45 am
Tip: When you DO eat, make sure that it is fruits, vegetables, chicken, and/or fish. You are going to crave junk food, so just throw away or put out of reach everything that might tempt you. I’m starting tomorrow. I’ll be anyone’s buddy! My tumblr is loosechange-andholyhearts.tumblr.com Good luck!
April 6th, 2013 at 2:03 pm
Ok so today is day 6 of my diet and I love it. I’m 5’3 and started at 197lbs. This is the biggest I’ve ever been! I didn’t want to ever reach 200. My goal weight it 115 for now. So I started Monday at 197 and today I’m 189. I hope to lose at least 10lbs by tomorrow.
April 7th, 2013 at 10:04 pm
hey y’all!
so, today is day 7 & let me tell you, I feel great! The majority of my meals include low cal veggies and TONS of green tea! I found that instead of blowing all of my daily calories on one meal, small portions of veggies keep my hunger pangs low. I haven’t binged yet, but day 5 is extremely hard. I try to do an hour of cardio to keep my net calories in the negatives. I typically only ate between 300-500 calories. So far, I’m down 6.7 pounds! Not too shabby. As far as after the fifty days, I plan to eat clean! No more processed foods. I’m also vegan and gluten free, so that’s a plus! Hope I helped!
Stay strong beauties! <3
April 8th, 2013 at 1:18 am
Starting this tomorrow.. hope all goes well..
GW: 115LBS UGW:105Lbs
SW: 150LBS
Height: 5’8
If anyone wants to join in with me I would love a buddy email me at msccmae@yahoo.com
April 8th, 2013 at 4:54 am
I did this for about a week. I am only 13. I lost 5 pounds in 7 days. My mom made me stop. I have made the choice of doing it again.
April 8th, 2013 at 5:22 am
Need a abc buddy!
734-799-0809 serious people only.
Goodluck!
(:
April 8th, 2013 at 8:49 am
Hi all,
I came across this diet a while back, but was afraid it is too restrictive. But then I did some study and decided this is the one for me!
On day 1 today – yes it is difficult! And specially day 10-16 will be a little bit difficult since I’ll be traveling for work. But I have decided to give it a try.
Here are the ground rules I’ve set for myself :
1. 1. Consume 80% of the calorie limit from fruits / veggies – apples, cucumbers, carrots and cabbage ranking at #1
2. Eat a boiled egg white for breakfast everyday. (17 calories!)
3. Eat multi-vitamins and Calcium supplements daily.
4. What the skin and hair lack from within, I’ll supplement them from outside. That means an oil massage for my hair and body and a deep moisturizer massage for my face everyday!
5. I will drink water – in some form : plain, fruit flavored (just pieces of fruit kept in water overnight), green tea – every hour between 9.00 am to 7.00 pm
I am 34, SAHM to a wonderful 6 YODS and currently at 180 lbs. My target is about 120 lbs. Not just with this diet, but the long term target!
Wish me luck!
April 8th, 2013 at 11:16 am
7th day update – Started at 330 lbs, am now 319 lbs so 11 lbs lost. Join me perth.woman@hotmail.com
email me, let’s do this together!!!
26/f
April 8th, 2013 at 6:18 pm
hii i just started it today and i am looking for a buddy with tumblr
my tumblr is skinny-collar.tumblr.com
my current weight is 154 lbs and i hoping to lose 15-20 lbs
April 9th, 2013 at 9:11 pm
i used to eat little to nothing, no more then 200 calories per day. i started to eat more and more, and now i’m up 15 pounds (although it feels like 100). i’m 5’5″, 127 pounds. i’m starting this diet tomorrow, so if you want to start and need encouragement, feel free to text me. 4693386076
April 10th, 2013 at 4:45 pm
It doesnt matter how old you are, the ABC diet is the last result for me,, hitting 43 in August, and am down 50 lbs, just have 50lbs more to do, started this 2 days ago, and down 4.5lbs .. The hunger cravings go away..Could always use support since when you explain this to other people, they just dont understand
April 11th, 2013 at 2:29 pm
Starting today. I’m 19! I need to lose weight badly.
CW: 185
GW: 150
UGW: 140
Email me lisalisa_williams@hotmail.com if anyone wants to do this together!
Or just talk.
April 11th, 2013 at 10:40 pm
day 1 for me! i hope to keep this weight off so if anyone has any tips on how to keep it off let me know @ xox.carrie.xox@hotmail.com
5’7, 15, 160lbs
i want to be around 135-145 by the end of this!
April 12th, 2013 at 5:20 pm
I’m a 16 year old girl starting this diet on Monday and really hoping it goes well, I stopped eating high calorie foods just over a year ago and lost a huge amount of weight but my family started to force me to eat more my current weight is about 148pounds 10st 8ish and would really love some help with this! Just a friend to speak to/help motivate
April 12th, 2013 at 9:04 pm
Hey, ive been fiddling with fad-diets for a while now, and i know this is just another. Ive been large basically my whole life, at primary i lost a lot of “puppy fat” but at secondry school, i cant help feel im still “the fat kid”. Im 5’1 , so short, which dosent help. And i weigh 8 stone 9 , (121 lbs) Age 13 (dont judge), which may not sound large, but when you consider my height, that is. My freind and i decided to do abc, but after day 1 i realised my freind wasnt serious about it, so by myself im going to try again. ……………………………………… Want a freind to email during the highs and lows who wants to start on day 1 with me? …………….. jozy98@hotmail.co.uk ,it would be great to share tips and advice with someone, i just come through a very tuff time and ive finally set my mind on something, starting with the basics……..abc
April 14th, 2013 at 3:40 pm
I haven’t weighed myself today yet but yesterday was DAY 13. Lost 16 pounds total. SW197, CW181.
April 14th, 2013 at 4:09 pm
I’m begining this tomorrow. For the past week i’ve eaten about 700 cal/day and i have all the motivation in the world to actually stick to abc this time.
SW130GW117
dainty115.tumblr.com
April 14th, 2013 at 4:15 pm
ht: 5′ 9″
cw: 125
gw: 105
ugw: 98
hi, im starting this diet today, so if anyone has any tips, wants to buddy up, or just wants to talk, here’s my textfree so you can text me anytime c: 12624350892
April 14th, 2013 at 7:06 pm
I have gone on this diet many times. It worked great at first! I lost a total of 200lbs. I weighed 80lbs I was 5,6″. One day in gym class I was talking with my friends because we had decided not to participate I collapsed. I was in the hospital for months being fed through a tube.
THIS IS NOT SAFE.
You are all beautiful.
HELP YOURSELF: don’t try the ABC diet.
April 16th, 2013 at 4:50 am
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April 17th, 2013 at 5:55 am
I 100% agree with the above poster. This is not a diet it is Anorexia Nervosa. It is not safe for anyone and was actually originally created as a mockery of the “Ana’ internet world. I have had Anorexia/EDNOS depending on my weight at the moment for 14 years. Even I can rationally see this is in no way healthy and will totally screw up your metabolism in the long run. I wish I could go back and kick myself the first timeI skipped a meal or started one of many eating ddisordered behaviors. Ed’s are not a quick fix, are not glamorous in anyway. Deteriorating bones, low energy hairloss, risk of sudden cardiac arrest (no you do not have to be at a low weight), loss of friendships, social isolation, risk of passing it on to your impressionable 5 year old, insomnia, ridiculous hours spent at the gym, claiming medical disability bc you cannot keep a job, depression, anxiety , brain damage, kidney damage, or Liver or any and all organs. Even if you are healthy now it is a fast road to an ED. The most beautiful thing in the world is accepting yourself as you are and radiating that with co fidence. Sometimes allowing that mentality could alone lead to your weight stabilizing for your height and body type. Since we often use our bodies as reflections of our emotions and inner struggles. If you truly need a better diet because yours is not healthy seek out a registered dietician. Let them know you are struggling with body image as well. They can help you to eat more mindfully and to focus more on health rather than the reflection that will always be distorted to eyes unaccepting of ourselves.
April 17th, 2013 at 5:12 pm
I need a diet buddy, I’m on day 3 so far!
I’m 19, 5″4 and 136lbs, my gw is 110lbs and then if/when I reach that probably less.
Message me on tumblr: sheknowsthecraic
April 19th, 2013 at 3:47 pm
Hey guys!
So, I’ve been reading all the comments above, and I’m excited to try this diet out. I’m starting it this Monday (22nd of April) I’m also going out for walks/runs and I’ll be doing random exercises. I’ll post in a week to tell you guys how its going, since that is what I love to read, so fingers crossed i’ll that when I write again it’ll be good news. x
April 19th, 2013 at 8:26 pm
I hope you all know that this is very bad for your health, and you shouldn’t have to put yourself through it. Learn to love yourself and you are beautiful the way you are <3
April 19th, 2013 at 11:38 pm
Hey guys! So i started on monday and today should be the 100 calerie day, but i binged. I need to lose 70 lbs. If anyone wants to be my email buddy, its corteniablue@hotmail.com. I want to get through the whole 50 daya so all encourage ment would be great!
April 22nd, 2013 at 3:48 am
starting tomorrow! can’t wait!!1
5’7
cw:137
gw:120
ugw:110
good luck y’all!
April 22nd, 2013 at 9:11 pm
Starting tomorrow!!!
I’m so determined to do it and hoping to lose 26 kg
SW 86 kg
GW 60 kg
I’ ll keep you posted
April 23rd, 2013 at 10:27 pm
Day 10 so far, first fasting day and honestly I’m loving this diet. I always feel so.. Fresh, if that’s the right term.
I have a shitty thyroid and nobody knew until recently, I went to a dietician when I was 150lbs for help on losing weight, he put me on 1000 calories a day and I thought it was weird because 1000 seems so much more than what I usually eat, and hey presto I went up 20lbs in 2 months, which put my starting weight at 70lbs, and that was when I was tested for my thyroid.
I refuse to be one of those landwhale pieces of lazy crap who use their thyroid as an excuse for their disgustingness, so here I am.
I can only weigh myself at a doctor’s office because I’m poor and don’t have scales, but I definitely have lost inches, a lot of inches. A pair of jeans that I used to have a pretty severe muffintop in are now loose on me, to the point where I’m considering a belt. And I’m grabbing less tummy every time I try <3
My ugw is 135lbs, which I was at 16. I was picture perfect back then.
Roll on the remaining 40 days, I'm so excited.
April 23rd, 2013 at 10:27 pm
170lbs. Loltypo.
April 23rd, 2013 at 10:42 pm
To everyone saying “you are beautiful no matter what” and such other nonsense, how many people do you know are attracted to fat people? And how many fat people have you met that you immediately think “wow, he/she she really is stunning.”
People like you are what’s keeping the obesity epidemic afloat. Fat is not beautiful, if anything it makes you appear greedy and lazy, even if you do have a pretty face.
Curves are what make a woman beautiful, not rolls or lumps or ripples, and they shouldn’t be confused with one another, ever.
April 24th, 2013 at 4:54 pm
Hy gurls! I’m starting this diet tomorrow, so if you want to keep up with me, feel free to mail me! (szoffy@gmail.com)
I did this diet before and it worked. BUT! If you try it make sure that you consume protein and not only carbs, unless you will probably lose your hair. And your period. AND! Try not to binge after finishing this diet ’cause you can easily become bulimic or binge-eater. I recommend you to eat veggies, fruits, and meat (chicken breast).
But if you feel pain, dizzy (especially pain in your chest) immediately stop doing this diet ’cause eating too small sections can make your heart bigger.
April 25th, 2013 at 11:24 pm
Just started (2nd day). I’m 5 feet 7 and 125lbs.
I’m also in the gym 4 times a week and I run 3-4 times as well.
I hope to go down to 110lbs again.
I don’t think I’ll gain it all back if I keep my intake below 1000 after I finish. Before I started with abc, I ate 1100, but now I would just like to lose weight fast.
I’m kind of afraid of the fasting days though…
April 25th, 2013 at 11:51 pm
im starting this diet tommroww and i need someone to do it with me !
5’8 174lbs
goal- 125
ilyforeal@gmail.com
April 27th, 2013 at 1:49 am
I was on this diet a month or two ago and only did it for a week and a half and lost about 14 pounds. I started it again yesterday and I’ve been working out, too. I need a buddy though to keep me motivated! Text me at 315-399-9026, or message me on Tumblr
langd0n-w4lker.tumblr.com
April 28th, 2013 at 9:15 pm
The hell? You know, it’s companies like this that makes girls think its wrong to be the weight they are. Ladies try to lose it the heathy way. As soon as you drink a glass of water you’ll gain 2 pounds. Seriously? All you beautiful women are smarter than this. Men too. As for whoever thought it’d be a cute idea to make this “diet” a trend.. Fuck you for being the beginning of my best friends eating disorders! Yes, there’s more than just one she’s been diagnosed with.
April 29th, 2013 at 2:40 pm
I am starting this today and I have all the motivation in the world to finish it! I am 17 years old, 5″4 and 147pounds, my goal is around 115. I really want an abc buddy! Email me TessyBessy23@yahoo.com I don’t care if it is a year after this post. We can share meal plans and help motivate each other to get to our goals(: